Hello and welcome to this guided meditation aligned with the 396Hz solfegio frequency.
This meditation,
Alongside the accompanied soundtrack,
Is designed to help you release fear and self-doubt as you ground into clarity.
I invite you to begin by finding a comfortable position,
Either seated or lying down.
When you are ready,
You can gently close your eyes and allow your mind and body to settle.
Take a long,
Deep inhale through the nose,
And exhale fully out the mouth.
Let your breath be a guide inwards.
Focus on the breath as it moves in and out of your body,
And sink deeper into your own experience.
Allow the breath to be soft and enjoy this natural rhythm.
I invite you now to bring to mind a goal or dream that you have.
Tune into something you desire,
Or how you would like your life to be.
As you bring to mind this intention,
Notice if there are any feelings of uncertainty,
Fear,
Or doubt coming up about your ability to have and achieve this.
What is it that you are doubtful of?
What patterns are holding you back from turning your dream into reality?
Where does this fear come from?
Explore if there are any blockages or limiting beliefs that are stopping you from achieving this intention.
As the 396 Hz frequency flows through you,
Allow its grounding quality to anchor you in this moment,
Here and now.
As you feel the soundscape move through your body,
Imagine that this fear and guilt is dissolving and any blockages are slowly lifting away from your body.
As you breathe in,
Collect anything that is holding you back,
And with each breath out,
Imagine that it is being released,
Creating space for clarity and confidence.
Picture your goal as if it has already been achieved.
Visualize yourself feeling light,
Clear,
And free.
Let your breath support this vision.
Feel your energy grounding and your heart opening as you invite in a new version of you.
Breathe into confidence.
Exhale fear.
Let the sound work through your energy field,
Clearing old stories that no longer serve you.
You are enough.
You are capable.
You are free.
You are enough.
Rest here in this grounded clarity.
Enjoy the sounds,
And I will gently bring you back when it is time.
Slowly bring your awareness back into the room.
Tune back into your intention,
Knowing that this practice has helped you to let go of whatever might be holding you back.
Ask yourself here,
What is the next best action I can take to help bring my intention into reality?
Know that you have the ability to take action towards your goals now as you move forward with confidence.
Take a deep breath in,
And a long breath out.
Begin to wiggle your fingers and toes,
Or move your body in any way that feels good.
And when you are ready,
You can open your eyes.
Thank you for taking the time to enjoy this practice,
And I hope you are feeling lighter and inspired.
