Hello and welcome to this EFT tapping on healing the father wound.
My name is Heather.
I'm an EFT tapping practitioner and I'm going to guide you through a quick tapping practice to help you heal the father wound.
And if you don't know what that is,
It is very common for many,
Many people across the globe to perhaps have a father that they didn't get what they needed from as a child.
So it could have been attention,
Affection,
Acceptance,
Validation,
Support,
Your father did not give that to you and maybe you're holding on to some hurt and pain and that is okay in this tapping we're going to clear that up and really empower ourselves to not just give ourselves what we need what we needed from them but also to heal our lineage and our ancestral line so let's begin tapping at the karate top point it's just the side of the hand here pick any hand And you're just going to simply repeat after me.
Take what resonates and leave the rest.
Even though I didn't get the father that I needed.
My father did not validate,
Support or accept me.
Maybe my father was really absent.
Are too involved.
Whatever my situation or circumstance.
Unfortunately,
I didn't get the father that I really needed as a child.
I had.
A lot that I needed.
And that was not given to me.
And sometimes I hold on to those painful memories and experiences.
Even though I know it's not serving me.
And I deeply and completely.
Love and honor myself.
And I know that deep down,
I want to let this go.
Because I deserve to be free.
I deserve to feel safe.
I deserve to feel loved and accepted.
But instead of.
.
.
Needing that from an external figure.
I know that I can be that for me now I can be like my own.
Spiritual father.
And give myself what I really needed as a child.
Because now I'm all grown up.
And I can do that for myself.
Even though I may be processing hurt and pain.
I don't try and push it away.
Or pretend it doesn't exist.
I'm allowing myself to feel it to release it.
And it's completely normal to feel that way.
But I also know that holding on.
Isn't helping either.
So as I tap,
I'm giving myself the gift of release.
But I also know that my own father.
Was just acting in the ways that he knew best.
That he probably inherited from his father and his father before him.
He had his own unique beliefs and experiences.
That shaped him into who he was.
And whatever that circumstance was.
I know that I can do better for myself now.
I can heal my father wound.
And I deeply and completely.
Love and accept myself.
And I am ready to fill my own cup.
And maybe even let go of some of that pain.
And hurt.
OK,
You can start tapping and take a deep breath in.
And big exhale.
And just take this moment maybe with your eyes still closed,
Just to recognize how you're feeling.
Emotional freedom technique.
Will do many different things for many different people.
So if you're feeling heightened emotions,
You feel upset,
Angry hurts.
Don't just turn off the video allow those to emerge they've been waiting to be released I'm going to start to tap.
On the top of the head and go through the eight tapping points.
You are going to be giving yourself the gift of what you needed,
Going through some of the things we've already mentioned in the first part of the tap-in.
So if you're ready,
Let's begin tapping at the top of the head.
And just repeat after me.
Even though I may have this father wound.
I am still whole.
I am still enough.
I am complete.
Perhaps I've let this wound run my life.
I've been constantly seeking something outside of myself.
Because unconsciously,
It's what I wanted my own father to give me and I didn't get it.
But I don't need to let that run the show anymore.
Because I can give that to me now.
I can validate myself.
I can love myself.
I can accept myself.
Without needing the words to come out of his mouth.
And so I choose to love myself.
I choose to be my own safe haven.
I am able to protect myself.
Validate myself I approve of myself.
And I accept myself.
And I give myself the time,
Care and attention.
That I needed from him I look after this vessel.
And as I am tapping and doing this work.
I'm healing my lineage.
I'm healing my ancestral line.
It ends with me.
I am the one who makes the change.
I am that powerful.
And so as I take my power back,
I'm already starting to feel more grounded and supported.
Knowing that I've got my back.
I am good enough.
I am enough.
And I love myself unconditionally.
I let go of what no longer serves me.
And come back to me.
And I will continue to look after myself for as long as I live.
To be my own caretaker.
Because I deeply and completely love and accept myself.
Okay,
Can stop tapping and take another deep breath in.
And big exhale.
And just notice how you're feeling now as opposed to when we first started tapping.
Maybe you've noticed some of those emotions have been released.
You still feel like you want to cry,
Cry,
Let it out.
If you feel any pangs of anger just let them flow through you.
Sometimes we hold on to these things,
We push them to the back of our minds,
But EFT allows us to free it so we can let it go.
But hopefully there's a part of you that's feeling calmer.
More peaceful.
And just know that you have the power to look after yourself now.
By doing this work.
You are healing your ancestral line.
And that's incredible.
So thank you for tapping along and just know you can return to this video anytime you need it.
I'll see you in another video
