Welcome to this new moon meditation for September.
I'm Helen,
And I will be your guide.
Please take a few moments to bring yourself into a comfortable position,
Settling down,
Allowing the body to relax.
Giving your mind permission to be quiet.
Letting the nervous system settle and sighing out as you feel all your muscles relax.
Relax your facial muscles.
Relax your facial muscles.
Relax your body muscles.
Relax the whole body.
Bringing the eyes to a gentle pose and feeling them becoming heavier,
Relaxing deeper.
And feel an expansion within your whole body start to take place.
Feel as if you are expanding outward.
Feel your energy field expanding further and further in front of you,
Behind you,
Beneath you,
Both sides of you,
And above you.
Feel this expansion growing and growing as it grows and expands beyond the environment you are in,
Beyond your neighborhood or town or city or country.
Notice the quality of this expansion.
Be lightly aware of your energy field expanding,
Growing without trying too hard.
Now see if you can take that expansion even further.
Can you expand into other continents?
Can you expand throughout the whole globe?
And now can you extend your field outside of Earth's atmosphere into the greater universe?
And notice the sensations as you do them all the while keeping your body relaxed,
Expanding.
Do you notice other planets,
Stars,
And you feel the moon?
What does the frequency of the moon feel like right now?
Feel that,
Sense that in your outer subtle body.
In your vibrational being.
And in your physical body.
In this experience of expansion and of deep connection to the moon's frequency,
Continue to be deeply connected to your center.
Calmly rest in your center.
Settle in your center point.
Relaxing the body even more.
Continue to hold the awareness of your expanded energy field.
Your connection to the frequency of the moon,
That sensation.
And holding that all in your center.
Feeling it ground into each and every single cell of your being.
Feeling it ground from you into the Earth.
Let's rest in this awareness now for the next two minutes.
Simply allow it.
Simply allow it.
Resting and being gently aware.
Focusing on the breath now.
Feeling your whole body while still maintaining that connection to your field of expansion into the beautiful new moon.
Please take a moment to consider an intention.
Perhaps it's something that's been with you for a while or just simply allow the first thought to float into your mind,
Into your heart and let it rest there.
As you plant the seed that receives now the support of the growing moon.
Feel that seed of your intention being held in this opportunity of growth.
Resting.
Knowing.
Feeling.
Knowing and allowing all that is meant to unfold from the seed that you have planted.
Let's become aware of the whole body.
And as we maintain our focus on our center in our center,
With our center with gentle kindness,
Calmness and love slowly allow your expanded energy field to come a little bit closer come a little bit closer and closer to Earth.
When you are ready,
You can feel it enter Earth's atmosphere and coming closer and closer to your hometown.
As it comes closer and closer to your physical body and then choose where you are going to let it rest.
Notice the space that is around you and is part of you.
The space that is filled with potential every moment of every day.
Breathing into your center exhaling out and slowly bringing movement to the body you bring a smile to your lips you gently open the eyes whenever you are ready perhaps you might like to write down that intention you might also like to plant a seed maybe it's of a flower,
Maybe a vegetable of a tree and as you water the seed continue to connect with your intention that you aligned with the frequency of this new moon.
For further guidance for this month of September 2024 I invite you to listen to the I Ching reading for this month that I have available for you here on Insight Time.
Thank you for joining me in this meditation and until we meet again do take care.
