Calming Chant + Mantra 10 Minutes

Hey guys,

This is a gorgeous meditation for the times we want to check out of our thoughts and come back to the present moment.

We work through beautiful,

Simple,

Chanted mantras to calm and soothe our minds,

Starting with the Sanskrit mantra and then repeating what they present.

We'll be starting with the beautiful chant of Aum and then moving on to Aum Namo,

Gurudev Namo.

Enjoy this moment,

Enjoy the beautiful humming,

Enjoy the sensations through your body and let's come to the present moment.

Take a lovely big breath all the way in.

Aum Aum Aum Aum Aum Aum Aum Aum Aum Aum Aum Aum Aum Aum Aum Aum Aum Aum Aum Aum Aum Aum Aum Aum Aum Aum Aum Aum Aum Aum Aum Aum Aum Aum Aum Aum Aum Aum Aum Aum I bow to the creative wisdom.

I bow to the divine teacher within.

I bow to the creative wisdom.

I bow to the divine teacher within.

I bow to the creative wisdom.

I bow to the divine teacher within.

Take a moment to breathe nice and gently,

Filling your belly,

Allowing the shoulders to relax.

Begin to notice any sounds around you.

Notice how your body feels.

Noticing the peace and the calm around you.

When you're ready,

You can gently blink your eyes open.

And softly focus on whatever you can see first.

No judgment,

No labelling,

Simply observing.

When you're ready,

You can bring a little smile onto your face,

Hands together in front of your chest.

Take a little moment to tuck your chin into your chest.

Recognise your efforts here today.

To become one with yourself,

To become present,

And to enjoy what life has to offer you.

Thank you so much guys,

I hope you have a beautiful rest of your day.

Namaste.