Good morning,
Dear one.
Mornings are magical because they provide us with the opportunity to begin anew.
Today's practice will help you to move into this beautiful new day connected to your own heart energy.
Let's begin by becoming still in a comfortable seated position.
If you like,
You may close your eyes or soften your gaze.
Bring your hands together into a prayer position in front of your chest.
Gently bring your attention to the middle of your chest,
The space where your heart lives.
If you like,
You can softly touch the knuckles of your thumbs to your sternum.
This small gesture can help you tune into your heart energy as if you are quietly knocking on the door to your heart,
Whispering,
Wake up.
Are you there?
What are you wishing for today?
Allow your breath to flow naturally in and out of your chest and give yourself a few moments to connect with the beat of your own heart.
If you find it uncomfortable to keep your hands in prayer position,
You may prefer to rest one or both of your hands flat against your chest.
Let's take a few moments to listen to our hearts.
Now begin to shift your attention from your heart to your sitting bones and all of the places where your body is connecting with the surface you are sitting on.
Is it firm or soft?
Feel how your body is being supported.
Whether you are sitting on a bed or a chair or on the floor,
Ultimately this surface is connected to Mother Earth.
Feel the support and nurturing energy from Mother Earth rising up through the surface below you.
Now start drawing this supportive,
Nurturing energy up into your body and into your heart.
Feel your entire body and your heart being held in the nurturing energy of Mother Earth.
Now begin to shift your attention to the top of your head where your Crown Chakra is located.
The Crown Chakra is your connection to the Divine and to the Divine part of yourself.
Each one of us is like a Divine droplet of water in an infinite ocean of divinity.
We share this Divine connection with all living beings.
Visualise yourself drawing this Divine energy in through the top of your head and all the way down into your heart space.
Feel your heart connecting with the Divine energy of pure love.
Feeling connected,
Nurtured and supported,
We can now move into our day connected to our heart energy.
May the rest of your day be blessed and filled with the magic that you have created for yourself this morning.
