00:30

Morning Affirmations For Anxiety Relief

by Hilary Lafone

Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
53

Start your day with positive affirmations that help you manage feelings of anxiety when you wake up. Each affirmation is repeated twice so you can repeat it in your mind or say it out loud with conviction. Take deep, long breaths, relax your body, and open your heart to overcome your anxiety of the day. Rewire and reprogram your negative self-chatter with this quick mindfulness exercise.

AnxietyAnxiety ReliefCalmnessAcceptancePeaceBreathingRelaxationMindfulnessCalmness DevelopmentNonjudgmental AcceptanceInner PeaceSlow BreathingAffirmationsMorningsSelf Affirmations

Transcript

My body is calm.

All is well in the world.

I will get through today.

I welcome a sense of calm into my life.

I give myself permission to feel this way without judgment.

It is okay.

This too shall pass.

I am brave.

I open my soul to peace.

I can do this.

I am cool,

Calm,

And collected.

I am trying my best and that is enough.

I am feeling relaxed.

I am breathing slowly.

I can overcome any and all situations.

I am safe.

Meet your Teacher

Hilary LafoneBroomfield, CO, USA

4.0 (6)

Recent Reviews

Sue

October 24, 2025

Thank you for such a calming, strengthening way to start my day. Blessings 🙌 🙏✨️

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© 2026 Hilary Lafone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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