Slow Breathing

4.8guided•9 min

Magic Morning

Jonathan Lehmann

4.5guided•1 min

Brief Meditation: Arriving in Mindful Presence

Tara Brach

4.8guided•9 min

Align With Your Best Self

Amy Patee

4.5guided•2 min

2 Minute Mindfulness Meditation

Dave Harding

4.8guided•9 min

How to Relax, Part 1

Andrew Johnson

4.6guided•4 min

4-8-12 Breathing For Calm

In Memory of Ralph De La Rosa

4.6guided•9 min

Sleep Meditation: A Mental Vacation To Your Favorite Place

Jonathan Lehmann

4.6guided•10 min

Calm & Nourishing Sleep - 10 Minute Daily Insight

David Gandelman

4.8guided•19 min

MIDL 'Softening Into' Breathing

Stephen Procter

4.6guided•11 min

Parasympathetic Nervous System Activation Breathing

Naomi Goodlet

4.5guided•6 min

Breathing In, Breathing Out

Joshua Canter

4.7guided•1 min

Shanti (Peace): To Overcome Stress & Anxiety

Nanak Naam

4.6guided•4 min

When You've Gone To Worst Case Scenario

Scarlett Grace

4.5guided•7 min•

Breath To Self-Regulate

Siedeh Foxie

4.7guided•5 min

Five Minute Reset Meditation

Taylor Short

4.9guided•27 min

Personal Transformation: Pure Energy For The Deepest Levels Of Relaxation And Healing

Alessandrina Dorer

5guided•60 min•

Stop Smoking Sleep

Velora

4.5guided•3 min

3-Minute Cold Plunge Meditation

Kristin Wright

5guided•639 min•

Fall Back Asleep After Waking (10hr All Night Edition)

Zachary Phillips

guided•507 min

Guided Sleep Meditation For Deep Rest

James Hyland

guided•480 min

The Moonlit Garden: 8 Hour Sleep Track

Mariana Oyaga

guided•488 min

The Fools Journey Sleep Meditation

RM Bodhi

guided•12 min•

Calming The Wakeful Nervous System At Night

Kirsty Nazaré

4.8guided•6 min

Nervous System Regulation No.35 Start Your Day 6 Min Morning

Frankie P

5guided•479 min

Binaural Pink Noise And Gentle River For Sleep (8 Hours)

The Drunken Monk

5guided•11 min

Nervous System Regulation: No.2 Breath As A Bridge To Safety

Frankie P

4.9guided•14 min

You Don't Have To Figure This Out Right Now

Tracy Gross

4.8guided•4 min•

SOS: For When I’m Triggered (Realigning With Myself)

Reuben Lowe

5guided•16 min•

Set Intentions, Not Expectations

Eileen Rose Miles

5guided•479 min

Binaural Pink Noise For Deep Sleep (8 Hours)

The Drunken Monk

4.8guided•29 min•

Fall Back Asleep After Waking

Zachary Phillips

5guided•13 min•

Opening To Source

Olivia Jackson