Hello and welcome.
Wherever you find yourself in a chair or a cushion.
Feel the weight of your body.
Meeting the floor,
Meeting the surface that you're on.
Feel gravity.
Pulling you down.
And just go straight to the embodied felt sense.
Of your contact with the earth.
Notice that point.
Where you meet the earth.
If we know nothing else about what's happening in this moment.
We know that we are being held by earth.
This need is being met right now in this moment.
It's undeniable.
Your body is.
To sing.
Planet in this moment.
With her metaphorical lips touching.
The lips that is the surface of your body.
Take a moment to feel.
The felt sense of being held by something.
Greater than you.
So much of our anxiety and our stress comes from a feeling that we have to do this.
It's just me making my life happen.
But actually in this moment.
It's not just you.
She's holding you up.
She's here for you.
Let yourself take that in.
And then imagine that you're sending grounding cords down into the earth like tree roots.
Reaching down into the soil.
Just like if you had your feet in the sand and you started to wriggle them down and deeper into the sand.
Wriggle those roots down,
Down,
Down into the earth.
Everyone.
Imagine that she's willing to take.
Anything you've been carrying.
It has felt.
Like too much?
Who are not yours,
Or both.
Worries about relationships or finances.
Elf or something else.
Imagine that you can.
Release it down into the roots and then down into her.
And she's so much bigger than you,
She can take whatever.
To you it may feel massive but to her it's nothing.
It's just a tiny little imperceptible blip.
And it just unfolds in her soil.
Is composted so quickly by the mushrooms,
The fungi,
The worms,
All of it just gets Composted.
Empty.
Yourself out.
Until it's just.
You.
And her.
And nothing else.
And then notice what's here.
You awareness.
The same awareness that was here before you did all that emptying is still here.
Yeah,
You can't empty yourself of this.
The knowing of being.
So just sit for a moment.
In the knowing.
Just knowing.
Not what you're knowing.
Just knowing.
So after all that emptying.
.
.
This same knowing is still here.
And ask yourself.
Is anything missing?
From the knowing.
Quit anything.
Ever be missing.
From the knowing.
But you somehow have less knowing or more knowing.
Again,
Not what you're knowing.
Trust.
Knowing.
Is the knowing hungry to have more knowing?
For the knowingness.
Is knowing.
Somehow be a better knowing.
Be right now.
In your own experience.
The purity.
The fullness,
The completeness.
Of knowing.
Be that nothing is missing.
And then take a position right now.
At this.
Yes,
Sir.
Not waiting for another day.
Some better day where you will be more knowing.
Not postponing.
Enlightenment for a better day.
For a day that will never arrive.
Right here,
Right now.
Accept that this is it.
That you're perfectly pure and enlightened being.
Is already here.
Closer than close.
That it always has been.
And it always will be.
Like eyes that you've been searching to see.
When all this time you were looking through them.
And your only barrier was the mind's idea.
About what enlightenment should be.
No more searching.
End the hunger games.
Just relax.
Open your eyes and see.
Open your heart.
And know.
Own mind.
Like a starlit night.
With the twinkling of stars.
In the sun's reflection on the moon.
Casting a beautiful glow over everything.
NOTHING.
Is missing.
It never has been.
And it never will be.
Being the world through the divine's eyes.
Which is you.
Thank you,
My friends.
I appreciate you.
