00:30

30 Days Of Affirmations - Day 3 - Courage

by Holly Honeychurch

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
20

Set aside 5 minutes a day, to come back here and carry on listening to this series. When you're brave and do things that scare you, however small, like talking to new people or asking your boss for help, new doors open up and things aren't so scary after all. When you speak your truth you feel better because you're being authentic. You'll feel more confident and nourished. Be brave and stand up for yourself. Say no when you need to and don't agree to things you don't want to do.

CourageEmpowermentAuthenticityConfidenceSelf CareAffirmationsHarp MusicBraveryCourage AffirmationsPersonal EmpowermentFreedom VisualizationsVisualizations

Transcript

Courage.

I do things even if they scare me.

I do things even if they scare me.

I do things even if they scare me.

I can do hard things.

I can do hard things.

I can do hard things.

I am courageous and I stand up for myself.

Courage.

Courage.

Courage.

Say yes.

Yes.

Say yes.

I have the courage to be as free as a bird.

Be as free as a bird.

Be as free as a bird.

Be as free as a bird.

Be as free as a bird.

Be as free as a bird.

Be as free as a bird.

Be as free as a bird.

Be as free as a bird.

Be as free as a bird.

Be as free as a bird.

Be as free as a bird.

Be as free as a bird.

Be as free as a bird.

Be as free as a bird.

Be as free as a bird.

Be as free as a bird.

Be as free as a bird.

Be as free as a bird.

Be as free as a bird.

Be as free as a bird.

Be as free as a bird.

Be as free as a bird.

Be as free as a bird.

Be as free as a bird.

Be as free as a bird.

Be as free as a bird.

Be as free as a bird.

Be as free as a bird.

Be as free as a bird.

Be as free as a bird.

Be

Meet your Teacher

Holly HoneychurchFleetwood, UK

More from Holly Honeychurch

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Holly Honeychurch. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else