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COURSE
With Holly Honeychurch
Many people experience traumatic relationships in their lives. This course of honest, reflective words, and magical cosmic harp music will help the listener gently face what has happened to them and help them move forward with love and support. It’s realistic and doesn’t sugarcoat things. It’s full of empathy and encourages letting go of shock, sadness, guilt, and emotional turmoil. It will relax and soothe. Each day includes a personal reflection spoken by Holly and an uplifting, ethereal cosmic harp journey. Each journey full of healing music will be attuned to the vibration of the daily reflection. The written reflections will be supportive and full of honesty and positivity. The reflections will help the listener to feel acknowledged and heard. The music will hold them in a melodic embrace. They will journey through the music with uplifting vibrations. All the melodies are heartfelt and healing. This course comes from personal experience of a very traumatic relationship with my narcissistic mother. I made the decision to leave that relationship to protect my own mental health. It has been incredibly hard but it was, sadly, the only option. I hope this course and my experiences will lend support, by acknowledging the grief, trauma, pain, and difficult emotions that people go through after leaving traumatic relationships. It’s about recognizing that there will be good days and bad days and being ok with all of them. It’s about facilitating strength and reminding people of their worth.
Meet your Teacher
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7 Days
2.9k students
4.8 stars
17 min / day
Stress
English
4.8 (51)
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