Welcome to this meditation,
A journey to discover your innate divine boundary,
A sacred protective layer that keeps you safe while inviting you to live fully at the edge of life.
This meditation is designed to help you create and connect with your spiritual boundary,
A thin yet impenetrable layer that allows you to lean into the experiences of life while staying safe and grounded.
Find a comfortable space,
Sitting or lying down,
Where you can be present and undisturbed.
Allow your eyes to gently close and take a slow deep breath in and a slow gentle breath out,
Beginning to arrive in your body,
Noticing the weight of your body.
The rise and fall of your breath coming into this present moment now.
Imagine yourself as a child at the zoo,
Standing at the glass of the Tigers enclosure.
The Tiger is right there,
Majestic,
Powerful,
And untamed,
Yet you are safe.
The boundary between you and this wild unpredictable energy is so thin,
Just a clear protective layer.
You feel the nearness of this power,
But there is no fear.
Now begin to visualize a clear shimmering film wrapping around your entire being.
Perhaps it's like a clear cling wrap,
Delicate yet strong,
Thin yet impenetrable.
Notice how this transparent layer conforms perfectly to your shape,
Sealing you in a protective sacred space.
And as you breathe,
Allow this boundary to become even more vivid now.
This is your wrapper,
Your sacred shield,
Always present,
Always protecting you.
And now take a moment to consider that all of life happens at this boundary.
And when we courageously lean in and live at this boundary,
This is where we evolve,
Learn,
Grow,
Receive,
And heal.
This is where we are transformed by life.
There is a powerful alchemy at this boundary and our souls yearn to be right there.
And as you lean into this edge of life,
Know that you are not alone.
Behind you stands a powerful presence,
Your angels,
Spirit guides,
Ancestors,
Those who are here for your highest good and the highest good of all.
They stand at your back,
Their divine support,
Steady and unwavering.
Feel their presence now.
Feel the warmth,
The wisdom,
And the strength that they offer.
Know that as you choose to live at this threshold,
Pressing gently into the edge of your experience,
They are there supporting you.
You are held by a sacred lineage,
A team of loving beings who want to see you live fully,
Fearlessly,
And powerfully.
Just like standing at the glass with the tiger,
Life is wild.
Unpredictable energies may appear,
But they cannot harm you.
You can lean right up to the edge of your experiences,
Knowing that you are fully safe and divinely protected.
Imagine now that you are pressing your palms gently against this thin clear wrapper.
You are pressing right up against the edge of your experience where fear,
Challenge,
And discomfort might arise.
Notice what appears on the other side of this film.
Perhaps there are situations,
Relationships,
Emotions,
Or memories that feel intimidating.
But remember,
You are protected.
You can lean in.
You can be present.
Nothing can hurt you through this divine layer.
Feel the energy of curiosity.
Like a child peeking through the glass,
You can explore life's edges knowing you are safe.
This boundary is always with you,
Part of your divine design.
Now take a deep breath,
And if it feels good,
Silently repeat these affirmations to yourself or aloud.
I am protected by my divine boundary.
I am protected by my divine boundary.
I can lean into life with courage.
I can lean into life with courage.
I am safe.
I am whole.
I am free to fully live.
And when you feel ready,
Gently bring your awareness back to the room.
Maybe wiggling your fingers and your toes,
Grounding yourself in your body.
When you open your eyes,
Carry this awareness,
This divine boundary with you.
Know that it is always here,
Always keeping you safe as you lean into the fullness of life with courage.
Thank you for allowing yourself to connect with your sacred boundary today.
May you live fully,
Courageously,
And protected,
Knowing that you are divinely held.
Namaste.
