The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCourage Cultivation
Courage Cultivation focuses on nurturing bravery and confidence, encouraging you to step out of your comfort zone and face challenges with a bold heart.
Read more
Teachers
Popular teachers exploring the topic of courage cultivation.
Courage Cultivation
Courage Cultivation
Courage Cultivation focuses on nurturing bravery and confidence, encouraging you to step out of your comfort zone and face challenges with a bold heart.