Hello,
Dear souls.
Let's begin this meditation by finding a comfortable seat,
Making sure your sits bones are rooted,
Planted on the ground beneath you,
And your spine is straight.
Keeping your shoulders up towards the ears and rolling them back to soften into the seated position.
Making sure you choose a seated position that feels comfortable.
We want to sit in this meditation versus lying down so you can truly feel the pillar of light that connects you to heaven and earth.
If you haven't already closed down your external vision,
Begin to scan your body.
Where are you holding any tension?
Where are you holding any resistance?
Beaming energy into this space.
Can you let go of this resistance or tension?
Can you soften a little more?
As you find your softened space,
I want you to begin to breathe in through the nose,
Ballooning out the abdomen,
And on the exhale,
Really releasing all the air,
Belly to spine,
Taking a few more deep breaths in like this,
Filling up through the nose,
Making sure the abdomen balloons out.
And on your exhale,
Soften a bit deeper,
Taking one more cycle of breath like this.
Begin to bring your awareness down into your heart,
Feeling into this space now.
You may place one or both hands over your heart to truly begin to sync up into the heartbeat space.
Feel what it feels like underneath your fingertips to feel the subtle whisper of the ever flowing heartbeat.
Feel what the heart center feels like.
Begin to expand your heart energy down through your solar plexus,
Your sacrum,
And your root chakras.
You may see this energy continue to go down deeper and deeper into the earth,
Deeper and deeper,
Until you meet the heart of the earth.
You will find your unique crystal.
This crystal is your anchor.
It is always there,
Helping to hold you sweetly and lovingly on the earth plane.
What color is your crystal?
What size?
What feeling does this crystal invoke in your heart?
Now bring this energy,
The connection of the earth's heart,
Back up into your heart space.
Begin your breath as a pump,
See this energy come up through your root,
Your sacral,
And solar plexus,
And see it land gently into your heart space.
Begin to expand the energy of the heart again.
Now we're going to move it up through the throat,
Through the third eye,
Through the crown chakras.
See this energy float up into the cosmos until it merges with your higher self.
This may take a few moments.
You will know when you are there because a sinking will happen,
A sort of clicking of the energies will happen.
With a big smile on your face,
I want you to use your breath as a pump once again,
Pulling this energetic connection down from the higher self through your crown,
Through your third eye,
Through your throat,
And landing in your heart center.
Feel very intentionally into your heart space now.
You have just connected heaven and earth within you in your heart.
Feel the support and the protection you have created.
See and feel the pillar of light,
The column of light within you,
Beaming,
Radiating beautiful,
Beautiful light.
Place one hand on the top of your head,
Connecting you to your ego projected inner child.
Place one hand on your heart,
Connecting you to your divine inner child.
Repeat out loud or internally,
You are safe,
You are protected,
You are loved,
You are safe,
You are protected,
You are loved.
You are safe,
You are protected,
You are loved.
Feel the energy from your heart expand out and blanket you in a beautiful,
Colorful bubble of light.
Whatever color comes to you is the perfect one for you.
Just as each of us have our own unique crystals anchoring us to the earth plane,
Each of us have our own unique color that we see for protection.
As you see this beautiful bubble expand around you,
Pouring all around your being.
See it's sealing you,
Protecting you from anything.
You are in control of what gets into this bubble or not.
You are so powerful.
This bubble only acts as a reminder of the power you have.
As you are in charge of your auric field,
You are in charge of what comes in and what goes out.
Your divine inner child knows this.
Return to them by placing your hand in your heart at any time in the day that you need to pull in this beautiful bubble of light and soothe the ego projected inner child that's feeling unsafe or feeling unprotected.
They are the ones that need to be reminded.
Use the heart energy,
The divine inner child's energy to remind them.
Taking time now to come back into your space,
Into your physical bodies,
Feeling this shift that has occurred,
Feeling the beautiful shield that this bubble of light has created for you,
Knowing that it is there to protect you as you navigate your day.
