Merging With Your Inner Child

Welcome,

Dear soul,

To the Merging with Your Inner Child meditation.

For this meditation,

We will find a comfortable seat to begin,

Planting our bodies deeply into the earth beneath us,

Feeling the stability and strength the earth provides us,

Finding safety and peace as we journey to our inner child,

As we merge into their divine essence,

Finding this space that feels most comfortable,

Palms facing up or down in your lap.

Once you're settled,

Close your external vision and consciously turn on your internal vision,

Your third eye center between your brow space.

Move to observation of your breath now.

Is your breath shallow and quick moving,

Or is it deep and lingering?

Without judgment,

I want you to deepen it now,

Taking a very full deep breath in,

Down from the root of your spine,

Filling all the way up to the crown of your head,

Breathing in through the nose,

And when you get to the top,

Holding for three,

Two,

One,

Exhale out through the mouth.

Repeat this breath cycle two more times.

Remember on your exhale to visualize any stagnation,

Any judgment of self throughout the day today,

Exhaling out anything that's stopping you from being fully present,

Fully active,

Fully alive in this now moment.

Again,

Breathe in through the nose and hold at the top for three,

For two,

One,

Ah,

Beautiful breaths.

And let's do one more,

Making this the biggest breath you've taken all day long.

Fill all the way to the root of the spine,

Inflate the belly,

Bring the air all the way up into the lungs,

Expanding them as wide and as free as they can be,

Filling every crevice,

Every atom,

Every cell,

With this alive,

Beautiful,

Beautiful breath,

And on the exhale,

Ah,

Allow this breath,

Your beautiful breath,

To find its natural rhythm,

Settling into this space a little deeper.

During this meditation,

You will merge with your inner child.

When we feel uncertainty,

We experience awakening,

We experience loss,

We experience growth or change or even truth being revealed.

We have to remember to tune back into our divine inner child.

The divine inner child is our compass.

They are our sovereignty,

Is our birthright to tap in to this part of ourselves that we often forget.

Our divine inner child carries our joy,

Our laughter,

Our carefree nature,

And deep connection to all that is on this planet and beyond.

In these moments of uncertainty or fear or growth,

Our ego projected inner child,

Sometimes called our wounded inner child,

Begins to start to take stage,

Blocking us from seeing the truth around us,

Blocking us from knowing that we are safe,

That we are protected,

And that we are guided by God,

Goddess,

As we journey through this incarnation.

Return to this meditation whenever you need to merge back with that divine inner child.

Return whenever the ego projected inner child has you locked in a space of panic,

Fear,

Anger,

Worry,

Or grief.

You,

Dear soul,

Hold the keys to your healing.

You,

Dear soul,

Hold the keys to remembrance of who you truly are.

Start to feel into your heart space now.

Consciously see with open and active third eye awareness the energy of the heart.

Feel its expansiveness.

Feel its vibrancy.

And feel the unconditional love that it penetrates out into the world.

Place a hand on your heart space now and feel what it feels like to touch.

Feel what sensations come through,

This simple act of self-connection.

This simple act of self-connection is so powerful because we need to tune in to our touch.

Our touch reminds us of the love that we hold.

In this space,

Begin to see a field of the most beautiful flowers you have ever seen.

See deep green grass growing all over.

Feel the beautiful sun beaming its bright light down on you.

Feel the wind kissing your cheeks as you move through the grass and the flower fields.

Feel your bare feet in the cool grass as you're walking.

And as you continue to walk,

You begin to pick up your pace,

So much so that soon you're running.

You're running through this beautiful field of flowers that you've never seen before.

They're so vibrant.

They're so powerful.

Their beauty is breathtaking.

The grass is so green,

The deepest green you've ever seen.

And the sun's beautiful light is warming you.

And as you are running in this vast open space,

The wind blowing your hair,

The flowers shining their love and beauty on you,

You begin to feel yourself transform back into a child.

You begin to feel your heart expand beyond the physical self,

Beyond the comprehension of the brain and the mind.

You begin to feel a lightness you haven't felt in a long time.

You begin to remember who you truly are.

You begin to connect deeply to this divine inner child that sits within inside you,

That sits within you,

Waiting for you to tap in and turn them on into the powerful being that they are,

To walk and embody their essence as you walk through your everyday life.

As you begin to slow your pace,

You shift back into the adult self.

You begin to see how quickly and effortlessly you can merge with your divine inner child.

It's not as hard as you think,

Dear soul.

Take a moment to sit down in the grass now.

And as you sit in the grass,

You see from the right side a small child walking towards you.

This child looks like you,

But they are a bit blurry,

Like there is a cloud or fog or film around them,

Covering them,

Darling them a little bit.

They sit down in front of you.

You look at them and you realize this is you.

Dear soul,

This is what the ego projected inner child is.

It is a barrier around your divine inner child.

It's the blockage between you and that divine inner child.

The ego projected inner child is the one we go to in order to heal.

We go here when we are clearing negative imprinting from our childhoods.

This imprinting resides in this fog,

This cloud,

This blurriness wrapped around your divine inner child.

This is what we integrate.

This is what we heal.

Take the hands of this child in front of you.

Begin to tune into your heart and begin to see a dark emerald green light wrapping around your body.

It's flowing down your arms and your legs into your fingers and your toes.

The light is pouring from your heart into all the cells,

All the atoms,

All of the spaces within your physical vessel.

See this emerald light begin to pass through your hands,

Into your fingers,

And begin to merge into the hands,

Into the body of this ego projected inner child in front of you.

Repeat the following words.

My dear inner child,

I see your beauty beneath the fog.

My dear inner child,

I know you've protected us when we were children.

Trust me now when I say to you,

We are safe.

We are protected.

My dear inner child,

My ego projected inner child,

I love you both deeply.

My dear inner child,

I see you completely.

I love you completely.

As you affirm this,

The ego projected inner child begins to dissolve.

That cloud or film,

Blurriness,

Fog that's wrapped around your inner child begins to dissolve.

This is the ego projected inner child dissipating.

And as it begins to dissolve,

As the light penetrates this child in front of you,

Your divine inner child beams brightly through.

This,

Dear souls,

In front of you is the divine inner child.

This is the one you merged into as you ran through the field.

This is the one hidden behind the experiences,

The pain,

The trauma,

The fear.

This is the one we want to return to.

This is the one we want to embody.

This is the one that is our sovereignty,

Our compass.

The ego projected inner child are the veils and clouds and films and fogs.

We are learning to dissolve through love and integration.

As the emerald light penetrates both your vessels,

Your divine inner child in front of you now,

You lock eyes with them.

You see your essence through them.

Squeeze their hands with joy and love and relish in this deep connection you have.

If you have anything you want to share with your divine inner child,

Now is your moment,

Dear soul.

It is time now to conclude.

Give your inner child,

The divine inner child,

A big hug.

Thanking them for finding you and merging with you today.

Begin to stand up from the grass and walk back the way you came,

Seeing the sunlight guiding the path in front of you back into your physical vessel.

Begin to sense the physical space you're in.

Wiggle your fingers and your toes and start to stretch your arms and your legs.

And as you lift your arms,

I want you to wrap them around your physical body,

Squeezing yourself and the biggest hug.

Thanking yourself for your bravery,

For your trust,

For your time,

For taking the time to make this connection.

Remember,

Dear soul,

You can return here whenever you need to.

If the fog begins to come in,

The worry,

Anxiety,

Anger starts to bubble up.

Remember,

This is your ego projected inner child trying to get your attention.

Go to them,

Share the emerald green light with them,

Help them heal,

Help them integrate so you can merge once more with that divine inner child.

When you're ready,

Open your eyes.

Welcome back,

Dear one.

Welcome back.