Guided Chakra Nature Sound Meditation

Please do not use this guided meditation while driving or operating heavy machinery.

Begin by finding a comfortable position.

You can be seated or laying down as long as you can maintain this posture for the duration of the meditation.

If you feel comfortable doing so,

Close your eyes,

Slowly wrapping you in its gentle embrace.

Refiber every cell it touches.

This is your solar plexus chakra,

And empower your personal confidence.

Exhale releasing any self-doubt or fears.

This is your heart chakra,

Bring truth and self-expression.

Exhale releasing any unspoken words between your eyebrows,

Turning a deep indigo.

This is your third eye chakra,

Wishing awareness and insight.

Breathe out clearing any blocks to your inner knowledge and wisdom.

As you breathe out,

Release any spiritual discomfort or isolation.

That you are whole,

You are complete.

When you're ready,

Take one more deep breath and slowly open your eyes.