Connecting With Your Inner Peace

Finding that place of comfort,

Both in your body,

Both with where your body is touching,

The seat,

Or the bed,

Or the chair,

The place where you are at right now.

Allowing your toes to uncurl.

Relaxing your legs.

Taking in a deep breath,

And on the exhale,

Relaxing your torso.

Relaxing your arms,

Allowing the muscles in your neck to release any tension.

Another inhale.

And on the exhale,

Unclenching your jaw,

Releasing any muscles in your face.

Loosening up any tension that is remaining in your body,

Shaking it out,

If need be,

And coming into the space.

And taking a moment of silence to tune in to your own energetic field,

To your own vibration,

To the energy of your heart,

Your presence,

And your inner being.

I'll give you a moment to do that.

And allow yourself to take inventory,

And just be in a state of awareness and noticing for what's here and what's present.

Allow yourself to be a witness of your own experience,

Without judgment,

And bringing in the energy of unconditional love into the experience of being a witness to your own experience.

And taking in an inhale,

And on the exhale,

And it can be an audible exhale,

Allowing yourself and setting the intention to ground into Mother Earth.

And as you're grounding into Mother Earth,

Allow your roots,

Your energetic cord,

Allow that sensation of you connecting into the Earth,

Go deep and go wide.

And allowing your grounding roots to wrap around the core of the Earth,

Allowing yourself to be rooted in the experience of connecting with Mother Gaia,

As well as the experience of feeling supported by the grounding energy that is present.

And taking in another inhale,

And on the exhale,

Releasing anything that's not serving you,

That's in your body or your field,

Down through your grounding roots,

Your grounding cord,

Your grounding tube,

Your grounding energy,

Sending it down and out.

And making an audible sound if that helps you to release anything that's not needed.

I can hear the record keepers in the guide sharing a bit of information here to help you on your journey,

Sharing that inner peace is not elusive.

It's something that we all have access to,

And it can be found in the smallest of moments.

It's not a place that we have to go or that we have to find.

Sometimes it can feel that way in our journey to discovering and connecting with our inner peace.

And there's also a foundational element of inner peace that we all have this innate access to this frequency within us.

And sometimes it takes us connecting into the smallest of moments and the smallest of things.

Like now in this moment,

When you're here right now,

Listening to this meditation,

There's a moment of peace that's accessible in the connection to your own grounding,

Your own body and your own energy.

Allow yourself to connect with that feeling.

And if it's not something you can find in this moment,

Allow yourself to connect to the intention that it is there.

And as you're connecting into that feeling on every inhale and every exhale,

Allow yourself to breathe more energy,

More flow into that feeling and expand that feeling.

And allowing that feeling of inner peace to expand out as far as you are able,

As far as what makes sense,

As far as what feels good.

And on the next inhale,

See if you can expand it 1% more,

Just a little bit more.

Now,

Bringing your attention and focus and awareness into the space of your heart.

And in the heart space,

See a sphere of golden and or white light in your heart space.

And connecting to this energy of your own,

Your own frequency,

That's also mixed with the frequency of God,

Universe,

Spirit,

Divine.

Connecting with the energy of this space in your heart,

Noticing that there is in fact energies and frequencies that include you,

Yourself,

Of this space in your heart,

Noticing that there is in fact energies and frequencies that include you and all that is.

And allow yourself to connect into the energy of unconditional love that exists in this space.

Knowing that you can call in assistance and guidance from your own guides,

From your own divine God,

Universe,

Source,

Being that supports you on your journey,

That you can call in support to help you and to guide you to find your way into unconditional love.

When this golden white sphere of energy in your heart space,

Allow it to grow bigger.

And with each inhale that you take,

Grow it a little bit bigger,

Allowing it to fill your entire body.

And on each exhale,

Be a witness to the space that this energy is holding within your body.

So on the inhale,

Inhaling in,

Growing that energy.

And on the exhale,

Being a witness.

And continue this for a few more breaths on your own.

With this golden white energy expanded out and overflowing out of your vessel and around you,

Come back into the heart space.

And when you bring your attention awareness back into the heart space,

It feels guided and aligned for you.

Allow yourself a little smile.

And as you breathe in,

Allow yourself to open up to the space that you are in.

Allow yourself to feel and tap into the gratitude of that inner power,

Of that inner unconditional love,

Of that place that you have inside of you that's available to you at all times.

Allow yourself to feel that connection and feel,

Even if it's the smallest amount of gratitude,

Of what it is that you have present inside of you.

And in this space,

I'm seeing a vision of you,

Each of us,

Being swaddled,

Cuddled,

Held.

Held by our guides,

Held by divine,

God,

Source,

Universe,

Held by this infinite power of unconditional love and support.

And allow yourself for a moment to feel and to experience and be a witness of being held.

As you continue melting into this divine,

Unconditional love and into this presence,

Soaking it all up,

Allowing yourself to connect to this.

And the guides are sharing that this is an opportunity for you to also notice,

Name,

And recognize that there's inner peace that's in this space available for you,

Too.

I'm hearing the guides say that you are the vessel for inner peace.

For inner peace.

There is a never-ending reservoir of inner peace that exists inside of your energetic body,

Inside of your heart,

Inside of your beingness.

This never goes away.

What changes and shifts is your ability,

Awareness,

And commitment to noticing even the smallest of amounts of peace and unconditional love that exists within you.

And when you're able to connect to these little moments,

Whether they happen in meditation,

Or they happen in your day-to-day interactions in the world,

It's the ability to notice them and to amplify them and to celebrate them.

And this process will continue to grow your connection to the inner peace reservoir and to the overflowing abundance that you have that exists within you,

Around you,

And for you.

Taking another few moments,

A few breaths to be a witness to feel,

Connect with,

And have gratitude for this experience.

You are love.

You are light.

You are peace.

And when you're ready,

You can wiggle your toes and your fingers Perhaps if needed,

You can touch different parts of your body,

Whether it be your arms or your legs.

And when the time feels right,

You can gently,

Gently open your eyes.