Allow yourself to continue to deepen and get settled into this moment,
Feeling all the tension,
Stress,
Thoughts,
Allowing them to roll down off your back,
Through your body,
And down into Mother Earth.
And as you take in an inhale,
On the exhale,
Send grounding roots down into Mother Earth,
Allowing yourself to connect to the presence of the Earth energy,
Connecting to the support,
Feeling the safety and the connection and the guidance from Mother Earth,
As you allow yourself to melt even more into the presence of this moment.
Now as we move up through our chakras,
From the grounded presence,
We begin to place an intention and a focus in the root chakra.
Allow your consciousness to dive into the root chakra and notice what you notice.
Connecting with the energy of the root chakra,
There is message,
Information,
Guidance,
Or perhaps nothing that is there for you.
What is present when you connect to the energy of your root chakra?
Taking an inhale,
And on the exhale,
Allow whatever is not serving you in the root chakra to flush out down through your grounding cord and root,
And inviting your root chakra to more deepen in the ability for you to feel,
Understand,
And receive that you are safe,
That you are protected,
That you are held.
And on your next inhale,
Follow the energy up into your sacral chakra,
Connecting to the energy of the sacral chakra,
Notice what you notice and feel what you feel.
What is the message and or guidance of this energy sharing with you?
What do you need to know?
What is it that you need to become present to and notice?
With your own intention,
Clear out what needs to be cleared,
Sending it down through the grounding roots and cord,
And invite in the energy and presence that you want to connect to and want to experience in the place of your sacral chakra.
And on the next inhale,
Follow the energy up into your solar plexus chakra,
The powerhouse energy right there in the core of your body.
Allow yourself to connect to that energy as to what's present,
Feeling and noticing,
Receiving the messages,
The guidance from this area within your energy system.
And on your next inhale,
Connecting with this energy system and expanding this energy out with the breath on both the inhale and the exhale,
Allow this energy to expand.
And as you take in another inhale on the exhale,
Release anything from your solar plexus that you no longer need down through your grounding roots and cord.
And as you inhale,
Follow the energy up into your heart chakra,
Connecting to the energy of the heart chakra,
A place of coherence and resonance that holds its energy so close to the physical aspect of your actual physical heart.
Connecting to the energy of the energy center as well as the energy of your physical heart and noticing what you notice,
Feeling what you feel.
Taking note of any energies or any places where the energy feels stagnant and inviting that energy to open up,
To move and to release.
Anything that needs to be released,
You can release it on an exhale down through your grounding cord and roots.
If it's also feeling present,
Feel free to express anything through sound,
Words,
Noises,
Song that's present with this energy here in your heart chakra.
And taking a moment to expand the energy in your heart chakra,
Opening that up to the place that feels the most supportive for you to receive the messages from your higher self and your guides today.
And on your next inhale,
Following the energy up into your throat chakra,
Connecting to this energy center,
Noticing what you notice and feeling what you feel.
From the center,
Inviting anything that needs to be cleared or released to move and to flush out through your grounding cord or roots.
And especially in this center,
As you release on the exhale,
Making a sound on the exhale as you release.
And connecting to the energy of this chakra,
Receiving whatever message or guidance is present for you that you need to know about this energy center today.
And on the next inhale,
Following the energy up into your third eye chakra,
Allowing yourself to connect to this energy center.
Notice what you notice,
See what you see,
And feel what you feel.
If there's anything that needs to move or to be cleared from this energy center,
On an exhale,
Release it down through the grounding tube and cord and roots,
Allowing Mother Earth to recycle that energy.
Connecting to this energy center and inviting it to open up one more percent,
Open up a little bit more for you to receive guidance in a way that's potentially a little different than the way that you've received it,
And also in a way that you are ready for at a soul level.
And also setting the intention that it will be in the highest and best good for you today.
And on the next inhale,
Following the energy up into your crown chakra,
Connecting to the energy of the crown chakra.
And the very first thing is noticing what energy needs to move and or release in the crown chakra,
And inviting it to move and release and be sent all the way down through your grounding cord and tube with your groundingness so strong in this moment,
Sending all of it that's not serving you from the crown chakra down into the earth.
And in this energy center,
Noticing what you notice and feeling what you feel and opening up your crown chakra to receive and invite in divine light to come in through your crown chakra and come down through your crown chakra and go into the rest of your chakras in your energetic body.
And filling with this light all of the cells,
Activating the memory and the remembrance of your abilities and gifts.
And also this is very important to ground this energy coming in through your crown,
Receiving this light and these light codes,
Grounding this energy.
And if necessary,
You can put your feet physically on the ground in the space where you are and send it both through your grounding cord and roots as well as through your feet,
Grounding this energy and this divine light coming in through your crown.
Now moving your attention and focus back into the place of the heart,
Bringing your awareness into your body.
So noticing both the openness of your higher chakras and the groundedness of your lower chakras,
Inviting your consciousness to come back into your body.
And to be extremely present as the amazing being that you are.
With also the awareness of these intangible gifts and abilities through our sacred energy centers and our ability to perceive and receive energy in many different forms that it may come through and into our experience.
From the place of the heart,
You may place your hands on your heart if you feel guided,
Acknowledging you and yourself for your abilities and your strength and your confidence.
Taking an inhale and exhale when you're ready.
One more inhale,
Exhaling when you're ready.
And a final inhale,
Exhaling when you're ready.
You can gently open your eyes as you feel complete with this transmission and this energetic alignment and attunement.
