So today,
As you are closing your eyes and you're finding yourself in the seat,
Also find a smile on your face.
Find the warmth and the joy and the gratitude and the feeling that the smile brings to your face.
Connect to that.
And notice where this energy is present for you in your body.
And if the energy is not already there,
Invite the energy to move into your heart,
Into your heart chakra,
Into that area in your body.
Notice the feeling,
The presence of this energy.
Maybe there is a visual or a color that's also present.
Notice what's there.
And as you breathe in,
Allow that energy to expand.
With every inhale,
Expanding the energy from your heart.
And every exhale,
Continuing to expand the energy from your heart.
And as this energy is expanding from your heart,
Allow it to coat all of your cells with the energy of love,
Unconditional love,
Acceptance,
Pureness.
And as this energy goes outside of your body,
Allow it to continue to grow into the space that is just past the place that you're most comfortable,
Even if it's only a little millimeter past the place that feels most comfortable.
Feeling the warmth and the joy,
If it feels right to you,
You can continue smiling or bring the smile back to your face.
Just basking in this energy and the feeling and the emotion and the experience of it.
Also for fun,
If you feel guided to,
You can set the intention that this energy is going to bless and sparkle and shine on every person that comes within this energy field that you meet with today.
It's like a little holiday sprinkle of magic.
Now from this space,
Send some of this loving energy down into Mother Earth,
Connecting with her loving energy.
And as you send these roots down into the earth,
Imagine a cyclical return of energy.
So the energy is going from you flowing into Mother Earth,
Coming back up into you and it continues to flow.
The speed of the flow is variable.
You can play with the speed,
See if you like a faster speed,
A slower speed.
Maybe what happens at the top of the flow is it's kind of like a little high five at the top and a high five at the bottom as the energies are intermingling and mixing together or whatever feels the best for you.
Now from the overflow of this unconditional love,
Both that you've tapped into,
That you've generated,
That you've grown and expanded from yourself as well as the unconditional love from Mother Earth,
Allow this to come up and out through your crown and overflow like a fountain around you as these two energies intermingle and coexist and completely come together in a very,
Very expansive and beautiful way.
Continuing to feel these energies and experience these energies from the place of your heart,
From the authenticness and genuineness of your heart,
Say to yourself,
Whether it be out loud or silently,
I am love.
I am love.
I am love.
And taking in a deep breath,
Exhaling when you're ready,
And another deep breath,
Exhaling when you're ready,
And a final deep breath,
Exhaling when you're ready.
And wiggling your fingers and toes and feeling your thighs or your arms,
Feeling yourself fully here in this chair,
In the body,
Even still feeling the juicy love that's here in presence,
Giving yourself a hug,
And when you're ready,
You can gently,
Gently open your arms.
