Leon Avalon

Leon Avalon is a certified breathwork facilitator and nervous system specialist who helps people find calm, clarity, and presence through conscious breathing. With over 500 hours of professional training, he blends ancient breathing techniques with modern neuroscience to create accessible pathways for stress relief, emotional balance, and transformation. Leon's teaching style is grounded, trauma-informed, and refreshingly practical. Drawing from his background as a former tech founder, he brings clarity to breathwork practice, making it approachable for beginners whilst offering depth for experienced practitioners. Leon specialises in techniques designed to calm the nervous system, release stuck emotions, enhance focus, and access deeper presence. His practices include conscious connected breathing, down-regulatory techniques for anxiety relief, breath retention work for mental clarity, and somatic awareness exercises that reconnect mind and body. Living nomadically, Leon facilitates sessions and retreats globally. His work serves anyone seeking relief from stress, enhanced emotional intelligence, improved sleep and energy, or access to flow states. Leon creates safe spaces where transformation happens through direct experience rather than theory. He teaches from lived experience, offering practical tools that integrate into everyday life. Each practice is an invitation to pause, breathe, and remember what it feels like to be fully present.

Read more