Welcome beautiful souls.
I am Sonya and we are vitalizing our mind,
Body,
And spirit with a meditation that will wake up all of our cells,
Creating an energy of vitality.
In this meditation this morning we are going to add the Ujjayi Pranayama practice in our meditation this morning.
Many say that it sounds like the ocean and I would agree with that.
Essentially,
Dear ones,
It's feeling the air out your mouth.
You feel the exhale from the back of your throat and it sounds like this.
You keep your mouth closed.
So just listen to the sound.
An easy way as well is you can put your hand up to your mouth as you are fogging up a mirror.
So that is the sound that we are aiming for and it sounds like this.
Here's the sound with my mouth closed.
So when we do that we are filling our body with our own life force.
So when we add these breathing practices into our everyday self-care routines,
We are bringing in more awareness.
For one,
We are vitalizing ourselves and that is a great thing.
We always want to bring in life force by breathing because we are the breath.
So get yourself comfortable,
Dear ones,
And allow for yourself to relax.
Make sure you are in a undisturbed space where we will begin to connect and vitalize our true essence.
You can close your eyes and begin to intend with Ujjayi breathing as we visualize golden roots growing from the soles of our feet.
And these golden roots are deeply into the soil of the earth,
The rich soil.
We are rooted in safety.
We are always secure.
So continue to breathe your life force.
Feel everything as we move now into this is the space in which the essence of happiness,
The essence of peace and serenity in every step that we take.
Feeling and seeing the light within ourselves,
Pulsating out an energy of resilience.
It is expanding our true essence of love,
Our true essence of joy,
Of serenity.
And as we walk with our hearts open this morning,
We are vitalized.
We are walking toward the sun that assures us each day is a new beautiful chance.
And we are energized this morning because that is what the sun does for us.
It wakes us up.
It helps us to start our day with light,
With those expressions of love,
Those expressions of sadness.
It is okay to feel that way.
But as we continue to breathe hope,
The reassurance of our own essence.
Yes,
We are here.
We are the embodiment of joy,
Of resilience,
And of goodwill for our is being the crystalline essence of divinity that clears the mind,
That keeps the heart open.
We are vitalized in our essence of creativity.
Yes,
Now our skin is radiant.
Our heart is open.
Light,
The essence of light.
From the source,
From the sun,
The sun's essence,
The universe,
From unlimited essence that makes life abundant.
Essence filling your eyes that everyone crosses over to find more hope within themselves.
You are rejuvenated,
Filling the youthness within your heart,
Within the cells of your body,
Your skin,
Your feet,
Your hands,
Your hips.
And as we breathe in through our lungs,
Filtering this crystalline light energy that is vitalizing us.
We are vitalized.
We are energized by continuing to see ourselves,
To breathe deeply in and exhale deeply out.
We are feeling the wondrous essence of light.
And we are born anew today.
We continue to breathe knowing as we continue to visualize our heart center that is cascading this beautiful crystalline essence throughout our entire vessel and more light within our root chakra,
Which is a bright red energy vortex of passion,
Of love,
Of belonging,
Safety,
And security.
Allowing the sun,
The sun's essence to vitalize us as we move into our sacral chakra that is a beautiful,
Bright orange energy vortex that is spinning clockwise,
Bright and light with the sun's essence of vitality,
Waking up every part within our mind,
Our body,
And spirit.
As we move to our solar plexus,
That is a beautiful,
Bright yellow energy vortex spinning clockwise,
Connected to our beautiful sun's essence that is continuously filling us up with its radiance.
We are whole and we are complete.
Yes,
Moving into our throat chakra,
Allowing for the sun's essence to continue pulsating the radiance of the sun.
This energy vortex is sky blue.
It is light and bright,
Spinning clockwise,
Helping us to express ourselves throughout the day using the gift of communication so we all can feel safe.
We can all express our truth.
This liberates us every day because we are being true.
Moving to our mind's eye,
Allowing the sun's radiance to shine in every portion of our mind's eye,
Helping us to see,
To know,
To feel,
To taste,
To sense,
To touch,
Waking up all parts of our awareness.
We are aware of ourselves.
We are alive.
We are vibrant.
And as we continue to move forward into our crown chakra,
Allowing the sun's radiance to fill up our crown,
Connecting us to all of the suns and all of the moons,
Because we are filled with the sun's essence of vitality,
Connected as one through our heart and mind,
Encompassing the wholeness of benevolence,
Of courage,
And of vitality.
We are energized today.
Our cells are vibrating out the essence of vitality,
Of optimism,
And enthusiasm,
For these are the energies that has been bestowed upon us today.
We have wakened up those vibrant parts of ourselves this morning with the beautiful essence of the sun.
Thank you,
Beautiful sun,
For waking me up,
For waking up each person today in this meditation.
We are lighter.
We are brighter.
And we have been ignited with the fiery essence of our great sun.
So breathe in your newfound vitality.
You are energized.
You can now start your day with this boost of energy that will carry you throughout the entire day.
This meditation is complete.
You can now begin to wiggle your body,
Move your head and shoulders,
Bringing back your own life force energy,
Because you are vitalized this morning.
Your mind,
Body,
And spirit is one.
You can open your eyes as you feel lighter.
And as you look out into the world,
You are going to see the beautiful essence of the sun that is reflecting back to each of us.
Vitality,
Love,
Courage,
And a radiant body that is light,
Bright,
Balanced,
And whole.
All right,
Dear ones,
Enjoy your new energized day.
Take care.
