Let's begin by allowing ourselves a few deep breaths,
Feeling the air move into our body,
Into our lungs,
And just begin to deepen that breath slowly,
Moving into the space down deep within,
Feeling your belly rise and fall,
And just follow that breath with your awareness into that deep space,
Down to your spiritual womb.
Let yourself center down,
Finding the warm embrace in the presence of your being.
And as you breathe,
Just continue to let yourself remain in that space,
Feeling whatever is present there,
Whatever is arising.
If you feel any constriction,
Just breathe into it.
Your spiritual womb is a safe space,
A place of holding,
Allowing,
Where you can be you.
Feel yourself anchored in your womb,
And hold that as we move up to our heart,
Moving in that connection between our spiritual womb and our heart,
And feeling the energy begin to arise from our heart space and the flow,
Whatever feelings are arising.
Feel that coming up in your chest,
And feel that coming from within your deep heart down into the core and the radiant center that's emanating.
Feel that love in and around your heart,
And in that core,
The heart bliss,
The embrace of all things.
And now letting our awareness move up to our head,
And coming from that center,
That radiance,
This feeling and openness in our mind,
Spaciousness in the cleared,
Vibrant stillness,
Like a still body of water.
Feel the calm surface in your mind,
And maybe feel the depths of that water in the line going down to your heart and down to your womb,
And the source of that flow,
That radiance,
That stillness.
And the depth of your awareness now undisturbed,
Present in the calm,
And let that feeling of peace now flow over your whole body.
Let your awareness expand through your skin,
Down your arms,
Across your chest and back,
Down your legs,
And feeling your presence in your feet,
And that stillness connecting to the earth,
Grounding into the flow,
Grounding into material reality.
Let your physical being connected to the physical earth,
To the energy of matter,
And let yourself be connected and present in this space,
In this moment,
In your body,
For who you are and where you are,
Given to this moment,
In what you will be and what you will do with yourself.
Now let yourself return again to your spiritual womb,
Into the depths of your being,
And in that womb space,
You're also aware of your heart reaching out in connection,
Your mind still and open,
And your feet grounded to the earth,
Present and connected,
And here in the womb,
Feeling down into an opening in the ground,
And what is coming forth is vitality,
The energy of life being poured out into you,
The flow of divine generativity manifesting forth into this expression of your very being,
Given to this time.
Let your body receive that vitality.
Feel the power coming from that flow.
Take hold of it as courage,
Present in every fiber of your being,
Every cell of your body,
Whatever is before you can now be faced,
Whatever is ahead,
We don't need to fear.
God is pouring forth in you as you,
To live,
To love,
To give,
To be,
To bring forth what is yours to do,
What is yours to offer,
In this time,
In this life,
Full of courage and hope.
Go forth,
And bear the light.
Go forth,
And live from your vitality.
Go forth in the fullness of your being.
Go forth.
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