Ultimate Health

We're going to start in just two minutes But starting is just a thought,

There's no starting We connect We just observe how the breath moves in and out And slowly start to become aware of the whole body So in the same time that we're aware of the breath We're aware of the whole body And then that unity between the breath and the whole body Will start to harmonize And will start to move into harmony and unity So when we're aware of the whole body And we're aware of the breath We can feel in one hand how deep the breath is moving And in the other hand we're giving it a direction By observing the whole body Being aware of the whole body and the breath in the same time Nothing in creation is hard Or it's only one thing Everything makes from everything Even the breath is made from many,

Many,

Many,

Many,

Many,

Many tiny particles And your body is made of infinite particles And the space which is present in your body is made from infinite particles Let's invite all these particles to start and vibrate in harmony The reason we don't feel very well Is because different particles are jumping in different velocity or speed Awareness is the most subtle energy there is Where all the particles find in complete harmony So we are like engulfing with our awareness our existence And inviting all aspects that are vibrating and jumping in different velocity To harmonize into one We don't need to do anything because the fact that we are aware Will encourage everything to harmonize Awareness of the breath and the whole body inviting to harmonize Now the body,

By default we're connecting to the physical form But now let's continue and become aware that the body is bigger than the physical form So we're acknowledging that it has an aura or energy field That's also made from infinite vibrational particles And we're inviting the breath to occupy a larger space The particle of the breath,

The particle of the space And awareness are slowly harmonizing into one field called consciousness To make this process going deeper and faster We're introducing gratitude It will enhance calming the mind and opening the heart We still keep the same image of breath and the energy body But when we inhale we say thank you And the thank you is also a vibrational energy That travels all over the body and brings peace into it When we exhale we say thank you And we send this thank you vibration into the whole creation Thank you vibration goes in and calms more and harmonize more All the different velocities and movement within Thank you goes out when we exhale and communicate gratitude with creation We keep doing the same but our attitude changes now To become aware that the breath is completely natural It's the gift of life,

Gift of love So our in-breath is so soft because it's being received with love,

By life So when we're inhaling we're like being showered with so much love With so much wellness And when we're exhaling The gift of love is shared with the whole creation So in this process our heart opens up with so much love Love that produces this feeling of bounty and this natural need to give,

To share Every breath is the expression of love Of how life nourishing itself So everything is effortless As much as you feel that you are entitled completely to be loved by life Through the breathing process As much as the magic manifest deeper and deeper We continue to become aware of the breathing process But now the breaths become completely energetical So when we inhale the love and the nourishment comes from the whole creation Through each and every part of our being to nourish us The pores are opening up and receiving so much nourishment and vitality And then we exhale with so much gratitude and sharing the light and the love So others can enjoy the same We continue exactly the same but now the dimension of our existence changes Instead of holding this default attitude of this little person We start to grow,

Grow in size And slowly we're growing or maybe very fast into an enormous dimension of being That receives so much love from creation and gives so much love back That being is a being of love,

Being of light That is actually in the center of the creation It's the heart and the sun and the light of creation Every time you,

That being,

Inhales All its infinite galaxies and stars and the infinite space Illuminates with so much light and with so much love And every time you,

As that center of creation being,

Exhales The whole creation expands,

Illuminates,

Shimmers even more And the sense of love enhances And then slowly we're letting go of this kind of controlled breathing And we're focusing more on awareness,

Just being That immense,

Immense being which is the center of the whole creation Is aware of the whole creation,

Only that Is aware that actually its existence is creation Its existence is love and light And with this awareness,

Let's say,

Check in And see if within us this human being part of the infinite being which we are If there's any part that still didn't catch up With the truth of this infinite being which you are And invite this part to harmonize as well So maybe you feel infinitely infinite But inside your physical form maybe there's still some tension Maybe in your heart,

Maybe in the solar plexus So focus without losing the awareness of this infinite existence Invite that part of yours that is still a bit tucked in To harmonize with all there is For example,

I'm inviting my solar plexus to harmonize with infinity And as we're doing that,

Our infinite being Or that sense that we were in the center of the creation Dissolve completely and become creation itself So our body is creation,

Love is creation,

Light as well Then without losing that awareness,

I'm all there is Again check if there's any still leftover of tension In your physical human existence That tension might be more subtle Because you don't feel physical tension But maybe there's layers or parts that energetically Are still not harmonizing with the whole creation in the same vibration Scan for those And invite those layers or areas as well to harmonize And so you're working in different dimensions in the same time The most important is the infinite dimension And within it,

There's your human aspect That part of it maybe is not vibrating in harmony No problem at all,

Just invite that part But be clear where is it And then it will transform Let's take a minute to do this final and subtle adjustment When our system is completely,

Completely in harmony We feel that we are light,

Complete light,

Yeah?

A complete being Now it always could be that we are in complete awareness That I'm all there is But still there's still a bit of dragging into the physical form Into the human form It's no problem at all As clear as you are on the subtle tension that may be still manifesting within you In the most energetical way Then you go deeper and deeper into complete,

Complete,

Dissolvent,

Complete The trick is all the time to keep your mind infinite And just invite those areas that are still holding back to join Don't ever collapse back into the little person because you're not only that Stay in the truth,

Stay infinite And invite those parts that are pulling in to join the light And just to help even more that complete unification Is let's connect to the solar plexus chakra for example And give it permission to harmonize to infinity To widen into the whole creation I'm inviting my solar plexus to synchronize with my infinite being Which is all there is I'm inviting my heart chakra to synchronize with the whole creation So waves of beautiful,

Beautiful light are expanding and expanding From the center of our chest and filling up with more light the whole creation I'm inviting the second chakra below the navel To harmonize and synchronize with the whole creation Beautiful light,

Waves of light are expanding and extending To harmonize with the whole creation And because this is such a healing and transformative place or state Let's invite healing to our DNA I'm inviting that my DNA will harmonize completely With the most pure vibration of creation And any imbalance in my DNA will be harmonized No need to do anything just to say and to observe I'm inviting that any ancestral information that is not useful For my utmost well-being will be harmonized In me and through the old ancestral generation Before me Any ancestral information that is not useful anymore That been handed through generation and generation Is canceled and harmonized and transformed into pure light And then I'm inviting that any karmic information That affecting my well-being and my complete transformation In this life,

On this planet will be canceled So I'll manifest a complete connection with the light,

With love With health and well-being No need to do anything,

No need to think anything Your mind is the creator and when it says things happen Just say,

Declare and let go Thank you so much for joining,

This state is beautiful and it's available for us 24x7 Of course you can always check in and harmonize And that brings so much wellness Muchas gracias,

Blessed day for everybody Or blessed night,

Wherever you are