10:39

Beginner Sound Meditation

by Karen Romano

Rated

4.6

Type

Activity

Meditation

Suitable for

Beginners

Plays

320

Welcome to this Beginner Sound Meditation. Sit or lie comfortably with your eyes closed and listen to the soothing sounds of crystal bowls. As you focus on the tones of the bowls, your mind will begin to detach from your worries, to-do list, etc. Enjoy this sound meditation.

Beginner Meditation Breathing Crystal Bowls Mindfulness Peace Self Check Deep Breathing Crystal Singing Bowls Inner Peace Self Check In Mindful Spaces Sounds Sound Meditations

Transcript

Welcome to this beginner sound meditation focused on helping you settle into a quiet,

Mindful space.

We often find difficulty sitting still,

Allowing our brain the space to just be.

Sit with the sounds of the crystal bowls and let your mind begin to journey into the vibrations.

Let's get started.

Go ahead and sit or lie down comfortably.

Together,

We take a deep breath in and exhale.

Another deep breath in and exhale.

Breathe in and exhale.

You you you you you you you you you you you you you you you you you you you you you you you you you you you slowly bring yourself back and check in with yourself,

How do you feel?

Carry carry this feeling of peace with you remembering the feeling of stillness and come back to it each day you have all you need within you thank you for practicing with me today

Meet your Teacher

Karen Romano Pennsylvania, USA

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© 2026 Karen Romano. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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