This is a meditation to take you into the experience of a life of ease.
Not through physical comfort,
But through having a comfortable mind.
What makes my mind easy?
What makes my mind easy?
Feeling positive about myself makes me feel very easy.
Feeling comfortable around others.
In all the different relationships I have and roles that I play.
Accepting others,
However they are,
With an easy and understanding nature.
Remaining calm and in control of all situations.
Free from the effects of the ups and downs in life.
The successes and failures.
Free from the pull of unnecessary and impractical desires.
In my mind's eye,
I create a picture.
It's a picture of the whole world,
Filled with a variety of personalities.
So many different lives.
And I see myself.
I am different,
In many ways too,
From anyone else.
I have my own way of thinking.
I see how unique my personality is,
How special it is.
What would I like about me if I could stand in someone else's shoes and see myself?
We easily see the uniqueness in others.
And I see happily my own individual personality.
My own thoughts and ideas are unique and colourful.
I express them in the awareness of my own special personality.
This contentment in my mind remains constant.
I am flexible when listening to others.
And in observing their actions with love and respect.
I listen to others with a deep understanding of their uniqueness.
I easily accept their thoughts and personality.
I see a scene in my mind where I am able to cooperate and give respect to all.
I remove the attention from myself and give it to others.
I am drawn to the importance of relating with each person with thoughtfulness.
And as I give this respect,
Every scene becomes special.
All interactions with others become easy.
I like myself when I feel this way.
The truth of what I am really like makes me feel at ease.
At peace with myself.
I remain easy in all situations,
No matter how difficult they may seem to be.
My thoughts remain calm and I patiently observe each situation,
Each scene in my life.
I can see how well I am playing my role.
And like the hero actor,
I play a hero role.
This calmness and patience allows me to think with clarity and creativity.
And I see the solution in each scene.
I calmly see each scene as it occurs.
And I play my role in an admirable way.
With each scene I give thought and value to the present moment.
I see the most valuable way to act.
And with confidence in myself,
I play my role.
I feel the great strength in this ability I have to feel at ease in all situations.
A feeling of contentment fills my being.
