I now invite you to take a comfortable seat so we can begin our meditation.
If you haven't already,
Close your eyes.
Allow them to soften and to melt.
Let's just do a quick body scan as we work our way down to your jaw.
I invite you to unclench it and to allow it to soften and to relax.
As we work our way down to your shoulders,
I invite you to roll them down and away from you.
Really start to soften and melt to the surface below you.
Now work your way down to your arms and your hands.
Really soften and melt now.
Working further down to the chest and belly area.
Really give yourself permission to relax now.
As we get to the hip area,
I invite you to give a little rock back and forth to provide additional comfort and continue to just really soften and to melt.
Now as we work our way down to the legs and feet,
I invite you to relax and melt further now to the surface below you.
If there's any tension within the body,
Give that tension permission now to really just dissolve away.
I also want you to give yourself permission to relax now.
There's nothing expected of you right now and you are deserving and worthy of this time right now.
We're going to do three cleansing breaths in through our nose and out through our mouth.
And let's begin with breath one in through your nose and out through your mouth.
Sinking deeper into relaxation.
And now breath two in through your nose and out through your mouth.
Sinking deeper and deeper into relaxation.
And now breath three in through your nose and out through your mouth.
Allowing yourself to sink deeper,
Deeper,
And deeper to relaxation.
Just stay connected to your breath now as normal breathing returns.
Just empty your mind now of any thoughts.
Allow them to dissolve away now.
You're now in a sacred space.
In this space,
It is safe for you to relax.
It is safe for you to release.
And it is safe for you to receive.
And so it is.
Just stay connected to your breath and continue to allow yourself to be free of thoughts.
As you're breathing,
I want you to now envision a light that's beaming out of the sky.
And it's a deep red light.
It radiates and glistens over your entire body.
And as it does that,
It's cleansing your entire body.
I want you to stay with this light.
And I'm going to say a couple affirmations.
I am grounded.
I am safe.
I am secure.
Just breathe that red light in that feeling of grounding and safe and secure energy.
And now I want you to envision an orange light.
It's beaming from the sky,
And it radiates and it glistens over your entire body.
And as it does that,
This orange light,
It's healing your entire body.
And just stay with this orange healing light.
And I'm going to repeat some affirmations.
Creativity flows through me freely.
I accept myself fully.
Just keep breathing in this orange healing light.
Allow it to wash over you and to cleanse you.
Clear your mind of any busy thoughts.
You now notice that the light has turned to yellow.
It continues to beam down from the sky and it radiates and glistens over your entire body.
And as it does that,
It's cleansing and healing your entire body.
Stay connected with this yellow healing light.
And I'm going to repeat some affirmations.
I am confident with the decisions I have made throughout my life and continue to make.
I own my power.
And just breathe in that yellow healing light.
Allow it to wash over you and cleanse you and recharge you.
I now want you to envision this light and it turns to a green emerald light and it beams down from the sky and it radiates and glistens over your entire body.
And as it does that,
It's cleansing and healing your entire body.
Clear your mind of any thoughts and stay connected to your breath and to this emerald green light.
And I'm going to repeat some affirmations.
I am deserving and worthy of love.
I am worthy of my own love.
I am worthy of love from another.
I allow my heart to remain open for receiving.
And just stay with this light for a moment.
Just breathe it all in.
Just be washed in this emerald green light of healing.
I now want you to envision a blue light that is beaming from the sky.
It radiates and glistens over your entire body.
And as it does that,
It's cleansing and healing your entire body.
Clear your mind of any busy thoughts and stay connected to your breath.
And I'm going to repeat some affirmations.
I will not let fear get in the way of me speaking my truth.
When I speak,
I speak from a place of love and compassion.
And just really breathe that in.
Breathe in that blue light.
Breathe in that healing energy.
Allow it to wash over you and to recharge and heal you.
I now invite you to envision that light and it turns purple now.
This light feels so warm as it radiates and glistens over your entire body.
As it does that,
It's cleansing and healing your entire body.
I invite you to clear your mind of any busy thoughts.
Stay connected to your breath and to this purple light as I repeat these affirmations.
I trust my intuition and body senses always.
I just invite you to breathe that in.
And allow this healing energy to wash over you and recharge you and heal you for your highest good.
I now invite you to visualize a white light.
It's beaming out of the sky.
It radiates and glistens over your entire body.
You feel such a warmth from this light as if it's a hug from a loved one.
And as this light radiates over your body,
It cleanses and heals your body.
Stay connected to this white light as I repeat these affirmations.
I am divinely connected,
Supported,
And protected.
I am love and light.
I am home.
Really allow this white light to wash over you and continue to cleanse and recharge and heal your entire body.
You now have restored balance within.
I invite you to bring your intention back into yourself,
Back to your surroundings and your space.
Before you open your eyes,
Let's do three cleansing breaths in through our nose with an audible exhale to release any energy within.
And let's begin with breath one in through your nose and really let it out.
Ah.
And now breath two in through your nose and really let it out.
Ah.
And your last breath in through your nose and really let it out.
Ah.
You can start to wiggle your toes and your fingers.
And when you're ready,
Open your eyes and get back into your day.
I thank you for meditating with me today.
Sending love and light to all.
