Begin by simply arriving and grounding yourself here.
Gently close your eyes or soften your gaze if that feels better and take a deep breath in through your nose and breathe out slowly through your mouth.
Take another deep breath and on the exhale allow your body to release any tension it is carrying.
There's nowhere you need to be right now,
Nothing you need to do.
This is time just for you.
Welcome to this New Moon in Scorpio guided meditation.
Scorpio is all about depth,
Transformation and emotional honesty.
This sign asks us to look beneath the surface to explore the parts of ourselves that want to focus on renewal,
Truth and inner power.
Right now we are in Vata season according to Ayurveda,
The ancient Indian system of medicine.
You don't need to be an expert on Ayurveda to understand this energy.
All you need to know is that Vata is light,
Cool and constantly moving like the wind and air.
When Vata is balanced we feel creative,
Inspired and open.
But when it is out of balance we can feel anxious,
Restless and scattered,
Just like a strong wind.
To stay centred during this season we need to bring in warmth,
Nourishment and steadiness into our lives.
So think warm,
Comforting food and drinks,
Soft blankets,
Slower rhythms and grounding practices like this one.
Scorpio energy invites emotional and raw truth.
Just begin to notice what feelings are present within you right now,
There's no need to name them or explore them,
Just feel them.
Notice where emotion lives in your body,
It might be in your chest,
Your throat,
Your belly,
This won't be the same for everyone.
With each inhale breathe gently into that place,
And with each exhale just soften yourself a little bit more.
The new moon is a moment of darkness,
Of stillness.
Try to think of it as a clean slate where you can be still before the light returns.
As always with my new moon meditations we are going to work on what you would like to call in,
So take one more deep breath before we start the visualisation.
Imagine yourself standing in a quiet desert valley,
Far from the noise of the world.
The sky above you is vast,
Velvet black and sprinkled with stars that shimmer like diamonds.
The light from the stars feels alive,
Ancient and full of promise.
The night air is still and you feel incredibly peaceful here.
Just in front of you,
Nestled in the rock,
Lies a natural pool of warm golden water,
Softly illuminated from within.
You can see steam rising gently from its surface,
Curling into the cool night air like breath.
This is the sacred water of Scorpio,
The sign of renewal.
You decide to step into the water,
And as you do,
You feel its soothing warmth surrounding you.
It feels nurturing and safe.
You feel supported here.
The warmth helps melt away tension,
Softening every part of you that has been feeling heavy.
With each breath,
Imagine the water gently washing away old stories,
Fears and habits that no longer serve you.
The water is helping to cleanse you with its warmth,
And this makes you feel alive.
Your energy and your courage feels restored.
You feel peaceful here,
As though the warm water has washed away all tension and old stories,
But at the same time you notice your inner fire gently awakening,
Steady,
Alive and courageous.
Imagine the water around you,
Slowly transforming into a soft luminous light.
The warmth and energy of the water lift off,
Surrounding you like a gentle golden glow.
This light carries all the renewal and clarity the water offered,
Wrapping around your body and filling your heart.
You are now fully grounded,
Radiant and supported.
Take a moment here,
Standing or sitting in this glow,
Letting it sink into every cell of your body.
Ask yourself quietly,
What stands in the way of my growth?
Maybe it's fear,
Self-doubt or something else entirely.
Whatever arises,
Just notice it with compassion.
Imagine a soft luminous light surrounding your body.
This is a gentle boundary of love and strength.
It's not here to shut the world out,
It just defines your space,
Your energy.
Within it,
You feel safe,
Centred and whole.
From this place of safety and renewal,
Bring to mind something you want to call in under this new moon,
A feeling,
An opportunity,
A vision,
A quality of being.
I'm going to give you a few moments to get really clear on this.
Visualise whatever you want to call in as a warm golden light on the horizon.
With every inhale,
That light moves a little bit closer,
Becoming clearer and brighter.
With every exhale,
It takes shape.
See it as a gentle flame,
Or maybe a flower opening.
Just trust whatever you see and allow yourself to receive it fully.
Feel it settle into your chest,
Spreading through your heart and body like warmth through sunlight.
Let that energy expand within you.
This is your new beginning.
Stay here for a few breaths,
Breathing in this new light,
And really trust that what you've called in is already taking root,
Growing quietly beneath the surface like seeds in the dark earth.
Take a final deep breath in,
Filling yourself with gratitude for the courage to feel,
For the beauty of release,
And for the quiet power of rebirth.
Exhale slowly,
Letting go of anything that does not need to come with you.
When you're ready,
Bring some gentle movement back to your body,
Wiggle your fingers and toes,
Maybe roll your shoulders,
Stretch your body,
And let your eyes open softly.
Carry with you the warmth,
Clarity,
And strength of this Scorpio New Moon.
Remember that transformation does not come from forcing change,
But from allowing yourself to truly feel,
Soften,
And begin again.
Thank you very much for meditating with me today.
It has been an absolute pleasure to guide you.
