Welcome everyone,
My name is Natalie Q and today's practice is dedicated to speaking kindly to ourselves through empowering affirmations.
A little bit about affirmations,
They're not just words,
They're vibrations.
Vibrations that we send out to the universe,
To God,
To our higher power.
These are beautiful words that allow us to build confidence,
To send a message to our higher power that we're ready for more,
That we believe in ourselves,
That we love ourselves.
So whenever you're ready,
I ask that you find a comfortable position and that can be lying down,
Seated upright.
I want you to do what feels right for you and your body.
And before we dive into these beautiful affirmations,
Let's go through a body scan to relax the body.
I want you to bring awareness to your third eye,
That's the beautiful space between your eyebrows.
And as you bring awareness,
I want you to take a deep breath in through the nose and relax the third eye.
Relax your eyebrows,
Your cheeks,
Your lips,
Your jaw.
Relax your shoulders,
Your arms,
Your back.
Relax your belly and your hips.
Feel all of it get heavy.
Relax your legs and calves,
Your incredible feet and thank them.
Thank them for allowing you to walk Mother Earth,
For allowing you to walk to all these beautiful places you've seen.
And now I want you to take a deep breath in through the nose and out,
Relaxing your entire body.
And just listen,
I am incredible.
The way I show up for myself and others,
The way I go after everything and anything that I desire,
I am abundant and constantly evolving in beautiful ways.
As I evolve,
I grow more confident in who I am.
I vibrate high.
I am art and beauty.
I am a beautiful work in progress.
Yes,
I make mistakes but I always grow from them.
I know mistakes are only lessons and they do not define me.
I'm growing beautifully into the me I've always wanted to be.
I believe in my greatness and my goodness.
I love myself so much that I chose to show up for me today through this practice.
I choose myself every single day and by doing so I'm able to pour into others.
I'm amazing and amazing things show up in my life because I believe.
Because I believe that miracles exist.
I'm blessed.
I'm blessed because I get to recreate my life as many times as I desire.
Because I woke up today.
Because all my organs conspired together to get me up this morning.
I'm blessed because I get to see the beautiful colors and textures of the world.
Because I get to smell flowers and nature.
Because I get to smile and move my body.
I am so so blessed.
I am joy and beauty.
I am enough.
I am love and I exude it every single day.
I am kind,
Powerful,
Resilient.
I am everything I've ever wanted to be.
I am beautiful.
I am everything I've ever wanted.
I am proud of who I am and how I'm showing up in the world.
I am proud of me for showing up today.
For believing in me and for showing up even on the days that are difficult.
I am me because I get to be.
Because I show up in beautiful ways even if no one recognizes them.
I am me.
I am me.
I am me.
