Namaste,
My friend.
Welcome to yoga practice.
Find a comfortable seated position,
Your feet in front of you.
Both acid bones are grounded Inhale,
Reach your arms up to the sky.
On your agus heel,
Stretch your body to the right side,
Reaching your left arm over your head.
And look up to the sky Take a huge breath in through your lung.
Exhale out.
Release your lovely hand to the mouth.
Take a deep breath.
Feel that nice stretch into your left side of the body.
And lift your left arm up to the sky.
Exhale,
Bring your body back to center.
And twist the lamp.
By placing your right hand on top of your left knee and I love the hands behind you.
Gentle stretch.
Breathe.
And really into the body.
Breathe and reach your arms high and exhale to each side.
Stretch your body to the left side.
Check your alignment in here.
Make sure your both sit bones are grounded.
Feel that positive energy flowing from the room.
All the way up.
Into your crown of the hand.
Release your loved hand to the mouth.
Amy Halley.
Hugs,
Hello.
Lift yourself up and come back to center.
Take a moment on your egg as hell,
Twist to the right,
Twisting from your belly.
Placing your lovely hand.
You're right here.
And ride the hand behind you.
Breathing through your nose into your heart.
Exhale out.
Here you can shake your shoulders.
Come on up into all fours position and sit back on your heels.
Take a deep breath in.
Exhale,
Reach your arms forward and mettles down into child's pose.
Inhale around,
Just spine forward.
And release your body into a forefacing dog.
Delice your knees,
Sit back into child's pose.
Inhale around your spine and lift your knees off the mat.
Are fulfilling that.
Knees to the mat,
Sit back,
Child's bow.
Connect your movement with your breath.
Move forward for facing dark.
Exhale.
To this to the right Look over your shoulder.
Come back to center.
And twist the lap.
Stack your hips on top of each other.
Come back to center.
Look up.
Lift your hips high.
Beautiful downward facing dog.
Add some movements in here.
Bend one knee at a time.
Inhale high plank engage your lovely belly I guess help step your right foot outside of your right hand,
Release your back knee on the mat.
And inhale.
Exhale out.
Take your back,
Toes,
Under.
And you can stay here or if you wish to go deeper,
Release your forearms to the ground.
Deep stretch of the body.
Lovely.
Lift yourself back up.
And walk your left foot forward into Malasana squat pose.
Yogi squat pose.
Pull your elbows into your knees.
Open your legs wide.
Lift your head up,
Release your hands.
Walk your feet together,
Forward forward.
In her length and through the spine.
Exhale bend your knees forward.
Lift yourself up into mountain pose.
Inhale,
Reach arms high,
Smile for yourself,
For your life.
Exhale out,
Let go of the stress.
He made her long spine.
Exhale bend your knees,
Ground your palms and step back into high plank.
Drop your knees on the mat,
Lift your feet and release your chin,
Your chest,
Your belly.
In a hella baby cobra And lift yourself up into upper fisting dog.
On your exhale,
Move your body into downward facing dog.
Around your spine forward.
Switch sides now.
Step your left foot outside of your left arm.
Release your right knee to the mat.
Take a moment,
Observe your body,
Observe how you're feeling right now.
Tuck your back toes under,
Lift your knee off the mat.
And again,
You can stay like that.
Or release your four hours to the mat.
Keep your attention into your breath.
Inhaling.
Exhale out,
Lift yourself up.
And take as many steps to move your body into malasana squat one more time Inhaling.
Breathing deeply and mindfully.
Exhale.
Lift your hips high.
Walk your feet together.
Forward fold.
Inhale.
Long spine.
Lengthen through the spine.
Exhale bend your knees,
Release your head towards your knees.
Lead yourself up.
Mountain pose.
Reach your arms over your head,
Stretch your body.
Exhale,
Angele Mudra.
Hands in front at your heart.
Take a moment in here.
Bring your attention to your heart rhythm when you are ready step your right foot back into high lunge Bend your front knee and reach your arms up to the sky.
Be handsome proud that you are a hero.
And step forward.
Switch sides.
You can place your hands on top of your hips.
Tap your right foot back.
A high lunge.
Think low with your hips bend your front knee deeply.
Relaxing your shoulders.
Hands in front of your heart and step forward.
Any hillbilly journeys,
Lead your arms high.
A hug is helpful,
Wonderful.
Inhale,
Long spine.
Breathe out,
Bend your knees,
Ground your palms.
And step back into high plank.
On your agate's heel,
Come back to downward facing dog.
Long spine,
Relaxed face.
And we have it.
Exhale out release your knees to the mat lift your feet off the mat and cross it Release your chin,
Your chest,
Your belly and inhale baby cobra.
Push your hands into the mat.
For feasting dogs.
And then sit back on your heels.
Open your knees wide,
Reach your arms forward.
Child's fault.
Take a moment in here.
Raster body.
Release negative doubt.
Be present and have.
Try to find that still now.
Inhaling through your nose,
Expand your belly.
Long exhalation now.
Walk your hands towards your knees.
And find a comfortable seated position.
Feet in front of you.
Inhale,
Reach your arms to the sides and all the way up to the sky.
Palms together.
In front of your heart.
Inhale reach your arms high open your chest and exhale and a little more.
Divya change your job.
And bring gratitude to your life.
Namaste,
My friend.
Thank you so much for practicing today with me.
I wish you the most beautiful day.
And I hope I will see you in the next class.
Namaste.
