Namaste,
Yogi.
Welcome to Yin Yoga practice.
Today I am in a beautiful place.
I am in Nivellus in United Kingdom.
Today we are having super hot day,
So I'm going to guide you through the yinni yoga practice,
Which helps to cool my body,
My body temperature.
If you want,
You can grab a bottle of water or a cup of tea.
Get yourself ready and I see you straight away on the mat.
Let's begin this class seated with feet in front of you.
Thank you very much.
Spine long,
Shoulders relaxed.
And as you're on top of your knees.
Close your eyes.
Take a moment.
And let's take first a deep breath in.
Breathing through your nose.
And slowly breathe out through your nostrils feel your breath entering your body Feel a new energy flowing through each cell of your body.
Breathe in.
And let it go.
Notice how you're feeling right now.
And if you wish.
.
.
To calm your mind.
To relax.
Focus on your breath.
As you exhale,
You can repeat quietly in your mind.
I want to let go.
I want to feel happy,
In peace.
Take a deep breath and through your nose.
Exhale out.
I want to feel that peace.
Lovely.
Open your eyes.
Bring your feet together in front of you.
Hips open or a first in yoga pose,
Butterfly pose.
Take a deep breath in.
Exhale around your spine naturally forward.
Rest your forearms to the mat.
Release your head down.
Bring all of your awareness into your breath.
Inhaling through your nose.
Exhale loud.
Soften into this pose.
We will be staying in each pose for a couple of minutes.
Really try to find that.
Place where you can hold each asana for an extended period of time.
Inhaling through your nose Breathe out.
Let it go.
Push into the floor.
Lift yourself mindfully.
One more deep breath in.
Exhale out knees together and lay down until your belly.
Extend your legs behind your feet.
Let's meet all together into Sphinx pose.
Relax through the legs Open your chest Look forward to them.
Slightly engage your lower belly.
And breathe deeply remember focus on your breath ask yourself what do you feel into this moment and ask yourself what would you like to let go Amy Haring.
I guess I'll allow.
Slowly release your body down.
And roll over until you're back.
Extend your balls,
Legs up to the sky.
Bend your knees just a little bit rest your arms alongside the body you Close your eyes or you can stay with your open eyes.
Make your own choice.
Now i can see very beautiful clear sky And here you can as well imagine what would you like to see.
Same sky as i can see now or you would like to see the sun the sea mountains perhaps Close your eyes and be in that little heaven that you just created.
Inhaling through your nose Ah,
Go to hell out.
Try it.
Then Jenny Release your feet down.
Open your knees wide into reclined butterfly pose.
Rest one hand on top of your head.
Hanada,
On top of your heart.
Breathing through your nose expand your belly Breathe out.
Feel your heartbeat into your chest.
Be present.
Release all the thoughts from your mind.
Clear your body with your deep breathing.
Bring your knees back to center Stretch your arms over your head.
Roll over to one side and take a few deep breaths in here Push into the floor,
Lift yourself up.
Find a comfortable seated position.
Rest your palms open on top of your knees.
Let's finish our practice with one deep breath.
I see any help.
Reach your arms high.
Look up.
Exhale,
Angela Mudra.
The hands in front at your heart.
Keep your chin to your chest.
And you can say for yourself,
Thank you for this moment in your life.
You can say thank you for your being on this planet.
I hope you enjoyed this.
Super quick in yoga practice.
It is incredible that only a few yoga poses can Change your day completely.
It can help to relax,
To soften.
It helps to be present.
Enjoy the small man.
I would be so grateful if you could leave a comment.
What is your thoughts about this class?
If it was beneficial for you.
Thank you again,
And I hope I will see you in the next class.
Namaste.
