Welcome to Ivy Love Language.
Find a comfortable seated position or lay down.
Tune into the frequencies of resilience.
Take a deep breath in.
Long exhale out.
Breathe into your heart space.
Slow exhale.
Feel the vibrations in your body,
In your heart as you listen.
Feel as you listen.
Feel the vibrations in your body,
In your heart as you listen.
Soften the mind.
Blur your stories.
And feel the feeling of resilience in your spine.
And feel the vibrations in your spine.
And feel the vibrations in your spine.
Long exhale out.
Now breathe into your muscles.
Feel the vibrations in your muscles.
Feel the vibrations in your spine.
Long exhale out.
Now feel the vibrations move in and around your field,
In and out of the physical bodies surrounding you.
Feel the vibrations in your bones.
Shimokota sahi mokoro at a yanaki at a at that Asian local Feel free to listen to this as many times as you like listen to it until you feel you have embodied much love