Welcome Your Day With Light Language And Experience Being.

Welcome to Ivy Love Language.

I invite you to find a comfortable position,

Lay down or sit up tall as we practice being present.

Breathe into your heart,

Exhale through your body.

As you listen,

Feel the melodies of the light language move through your body.

Be present with the sounds and every time your mind wanders off into thoughts,

With judgments,

Inquiry and questioning,

Bring that awareness into the heart space.

Breathe into your body,

Feel the visceral movements of the vibrations in your body.

Breathing in,

Exhale out.

Breathing into the heart,

Exhale out.

Exhale out.

Release the need to interpret and move into acceptance.

Breathe into your body,

Feel the vibrations in your body.

Breathe into your heart,

Exhale out.

Exhale out.

Release the need to interpret and move into acceptance.

Breathe into your body,

Feel the vibrations in your body.

Take a deep inhale.

A long exhale.

Take another deep inhale and a long exhale.

Breathe into every moment with an open heart.

Much love.