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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJack Hesketh
Jack is a Scottish actor based in London who specialises in movement and a physical approach to acting. Offering workshops that aim to get you out of your head and into the body; Jack has been practicing and teaching mediation for five years. This practice aims to connect you back to your senses calming the mind and breath allowing greater presence
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