02:54

Morning Blessing Gift Of Showing Up

by Jacob Watson

Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
730

Morning Blessing Gifts awaken, stimulate and deepen meditation and spiritual practice. The meditations provide a friendly, comforting and accessible way to wake up and affirm the whole self. Each blessing has seven brief paragraphs that offer a welcome to the day, a silent meditation, affirmations of body, heart and soul, a blessing and a gift for each day. The practice begins and ends with a ring of a singing bowl.

GiftsMeditationBodyHeartSoulRinging BowlMindfulnessEmotional AwarenessGroundingSelf AcceptanceOpen MindednessMindful PresenceAffirmationsAwakeningBlessingsComfortFriendlinessMorningsShowing UpSilent MeditationsSpiritual PracticesStimulationWaking Up

Transcript

Here is a clean slate.

Forget for a moment that you have anything planned for today,

That you will eat your usual breakfast,

Or that the day will meet your expectations.

Walk this thin line between anxiety and excitement.

Explore this unknown territory in silence.

Experience whatever shows up on your blank screen as a parade of events to witness.

Here they come,

There they go.

Be a witness.

This morning,

After sleep,

I felt myself arrive back into my body,

Landing like a NASA shuttle,

Some big bug miraculously navigating its way home from a deep journey.

Welcome Home Being grounded and having a home allow us to have our feelings.

There is a sequence in play and feelings come along,

And when feelings come,

All else drops away as it should.

What are you feeling right this moment?

At all these parades,

A wise old lady sits on the curb watching,

Smiling at all the fuss,

And holding a flag with one hand,

And silently waving with the other hand,

Your spirit.

May you show up at your own parade today,

Appreciating what comes along.

Allow yourself to be surprised.

Your gift today is showing up.

Meet your Teacher

Jacob WatsonPortland, Maine

4.3 (57)

Recent Reviews

Orly

July 15, 2021

15.07.2021 Jacob, good morning. A good day, time ahead♾ Thank you. Orly Israel

Irina

February 11, 2020

Very nice , thank you!

🌻Beda🌻

November 23, 2019

Very nice! Thank you very much!🙏

Neet

October 23, 2019

A nice short reminder to just be… tyfs

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© 2026 Jacob Watson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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