03:17

Morning Blessing Gift To Walk

by Jacob Watson

Rated
3.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
146

Morning Blessing Gifts awaken, stimulate and deepen meditation and spiritual practice. The meditations provide a friendly, comforting and accessible way to wake up and affirm the whole self. Each blessing has seven brief paragraphs that offer a welcome to the day, a silent meditation, affirmations of body, heart and soul, a blessing and a gift for each day. It begins and ends with a ring of a singing bowl.

GiftsMeditationBody AwarenessEmotional HealthHabitsAwakeningAffirmationsSinging BowlsEmotional AcknowledgmentSpiritual ExplorationIntentional HabitsBlessingsMorningsSilent MeditationsSpirits

Transcript

The day opens before you as an untrodden path.

Only you can walk yourself through this day of days.

Silence is everywhere,

Underneath everything.

It is like deep bedrock that is available whenever we touch it.

Now,

Let your mind walk in silence.

All we have is our physical body,

Our home while we are here on the earth.

With your mind and your body,

Touch every part,

Inner and outer,

That you are.

Inside and outside,

Our emotions are numerous and complex.

They have lives of their own.

Feelings cry out for acknowledgement of their existence and expression.

Be inspired,

Inspirited by what you feel.

In this way,

Spirit is found and encouraged.

Today,

Let your spirit venture forth.

May you meet yourself on your walk through this day.

Your gift today is to walk.

Meet your Teacher

Jacob WatsonPortland, Maine

More from Jacob Watson

Related Meditations

Related Teachers

© 2026 Jacob Watson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else