Free Meditations for Emotional Acknowledgment

Meditation Topics

Emotional Acknowledgment

Emotional Acknowledgment involves recognizing and validating your emotions without judgment, fostering self-awareness and emotional health.

Emotional Pain Acknowledgment Mindful Acknowledgment Emotional Honoring Grief Acknowledgment Self Acknowledgment Emotional Acceptance Acknowledging Feelings Gratitude And Appreciation Appreciation Emotional Allowance

Popular tracks

Browse free tracks on emotional acknowledgment from our library.

4.6guided•14 min

How To Calm The Nervous System After Triggers, Stress & Trauma

Tamara Vroomen

4.7guided•10 min

Let Go Of Stress And Anxiety

Julie Skon

4.8guided•2 min•

Today I Will... Find Peace

Michelle Murphy

4.8guided•8 min

Calming The Waters Within

Kelly Yonston

4.7guided•6 min

It's Okay Not to Be Okay: Acknowledge & Allow Your Emotions

Dr Tinashe Dune

4.8guided•15 min

Breath Awareness For Centering And Grounding

Luke Sniewski

4.9guided•9 min

A Grateful Heart Meditation

Michael Galyon

4.8talks•9 min

Transmuting Intense Emotion With The Energy Body

Sabine Priestley

4.7guided•16 min

Mindfulness: Allow Here Now

Reuben Lowe

4.7guided•14 min

Loving Kindness Meditation

Katie

4.9guided•59 min

Rest The Mind (Live)

Amanda Penalver

4.7talks•18 min

How To Love Yourself When You're Not Proud Of Yourself

Candice Alessia Berry

4.6guided•5 min

Autumn Natural Breathing Space

Tommy Carr

4.9guided•16 min

Guidance Through Hard Times

Jaclyn Albergoni

4.9guided•7 min•

Self-Compassion Break

Meg James

4.7guided•9 min

Precious Pause

Kerry Conway

4.7talks•9 min

Transforming Family Traumas

Yair Sagy

4.7guided•4 min

P.E.A.C.E. Breathing: A 5 Minute Strategy To Calm

Farzana Doctor

On-demand courses

Discover premium courses by leading experts to learn about emotional acknowledgment.

COURSE

8 days

Finding Inner Balance: Journey To Enduring Well-Being

by Beth Kurland, Ph.D.

Three ways to shift your vantage point for deep calm, inner strength, confidence and self-compassion.

COURSE

9 days

Spoonies: Give Yourself Grace

by Keziah Gibbons

Learn to live with kindness for yourself, whatever your energy levels.

COURSE

4.8

7 days

Cultivating Joy And Resilience

by Isabelle Elja M.Sc.

Explore evidence-based mental health techniques that promote resilience and happiness through compassion, gratitude, and mindfulness.

COURSE

4.8

5 days

How To Stay Grounded In An Unsteady World

by Tonya Rothe

Set out on a mindful journey of simple rituals to ground your heart and mind to steady your spirit in a shaky world.

COURSE

4.4

9 days

An 8-Day Mindful Eating Journey: Nourishing Wellbeing

by Karen Vos

Join this 8-day series to release habits, curb cravings mindfully, and build a compassionate food relationship.

COURSE

5 days

Preparation And Integration Guide For Plant Medicine

by Bree Bonanno

A gentle, thorough guide rooted in somatic, emotional, and spiritual support.

COURSE

7 days

Change Your Reality: Transforming Patterns, Beliefs, And Inner Codes

by Caroline Diana Bobart

Notice your reactive patterns, pause before responding, and intentionally choose experiences that match the life you desire.

COURSE

5 days

Create Your Abundance: Acknowledge Your Parents; Acknowledge Your Mother — Part 1

by Jihane Laraichi

Heal your bond with your mother to open the flow of love, energy, and prosperity in your life.

COURSE

6 days

Build Your Mindfulness Toolbox

by Deanna Wheeler

A practical course to build daily mindfulness habits for greater calm, clarity, and emotional resilience.

Newest tracks

Browse the latest emotional acknowledgment tracks from our library.

5guided•23 min

Root To Heart Reiki Healing Journey

Madison Cresswell

guided•8 min

Holding Justice And Humanity During Civil Unrest

Rachele Rose

5guided•15 min

Finding Steadiness Amid Political Unrest

Kerry Cox Irish

guided•12 min

Meditation For Caregivers Of Advanced Cancer Patients

Kerry Cox Irish

guided•17 min

In Your Arms - Jazz Meditation

Shabazz Larkin

guided•9 min

Letting Go Before Sleep - Release Stress, Worry & Overwhelm

Satine Star

guided•11 min

Stress Relief Meditation - Release & Let Go Of Stress

Satine Star

guided•390 min

Body Scan For Sleep

Albina Locarno

4.9guided•9 min

Find Your Ground When Everything Feels Too Much

Andre Small

5guided•12 min•

Meeting Suffering With Presence

Mark Stevens

4.8guided•13 min

Welcoming What Is: Breath & Acceptance

Pat Divilly

guided•13 min•

Understanding Events And Patterns

Seba Di Giuseppe

guided•10 min•

Releasing The Need For Fairness: Deep Liberation Journey

Jamie Graham

4.9guided•10 min

For Difficult Times: A Meditation

Itzel Hayward

guided•4 min

Breathing Space Basic Version (Track 8) | Mindful Rehab

Emma Kupke

4.7guided•8 min

Transforming Anger Into Creative Power -- A Guided Process

Leslie DMello

4.5guided•5 min

Let Your Heart Rest - Holiday Edition

Julianne Arce

4.9guided•9 min

A Grateful Heart Meditation

Michael Galyon

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Wings of Love - Shipibo Medicine Couples Immersion

Hosted by Ixchel Munay

From
$2,000

February 8 - 14, 2026Ojochal, Costa Rica

Wild Flow - 7 Day Yoga Retreat

Hosted by Laura Bunting

From
$10,840

February 8 - 14, 2026Laikipia County, Kenya

THE CURE – Bespoke 1:1 Holistic Healing Intensive in Bali with Vlada de Sousa

Hosted by Vlada de Sousa

From
$3,700

February 8 - 12, 2026Bali, Indonesia

21-Day 200-Hour Hybrid MultiStyle Yoga Teacher Training

Hosted by Ulu Yoga

From
$2,667

February 8 - 28, 2026Bali, Indonesia

Healing Ceremonie - Sound Healing, Breathwork, Cacao & Reiki

Hosted by Rosa Starmans

From
$111

February 8, 2026Bladel, Netherlands

Unleash Your HorsePower - A Chinese New Year Body Ritual for Women

Hosted by Christina M. Martin

From
$288

February 8, 2026New York, NY, United States

Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$788

February 8 - 10, 2026Sedona, AZ, United States

Sistership Retreat: Step into Sovereignty

Hosted by Josephine Babiarz-Bertucci

From
$1,444

February 9 - 12, 2026Florida, FL, United States

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 9th

Hosted by Demi Maatman

From
$2,692

February 9 - 15, 2026Kronobergs län, Sweden

First Responders: Renew and Recharge in The Jungle

Hosted by Jacqueline Toomey

From
$2,830

February 10 - 16, 2026Venecia, Costa Rica

Teachers

Popular teachers exploring the topic of emotional acknowledgment.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Emotional Acknowledgment

Emotional Acknowledgment involves recognizing and validating your emotions without judgment, fostering self-awareness and emotional health.

Trusted by 34 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Emotional Acknowledgment

How can we help?

Emotional Acknowledgment