Go ahead and get comfortable wherever you are at,
Knowing that wherever you are,
You're in a safe and guided place.
When you're ready,
Gently close your eyes and feel your feet or your sit bones on the ground.
This is your time now.
So leave all your worries at the door.
Allow yourself to relax into the flow of the moment.
There is only right here,
Right now.
Notice any sounds outside.
Acknowledge them and then let them go.
Allowing your body to relax.
Letting your feet and legs soften.
Dropping your shoulders.
Relaxing your hands.
Allowing your full body to soften and relax in a natural position.
Go ahead and take a full deep breath.
During this full inhalation,
Breathing in all the energy of the highest truth.
Exhale out any of the energy that is no longer serving you or that is keeping you from speaking your truth.
If thoughts start to intrude,
Allow them to flow.
Gently bring your attention back to your breathing.
Slowly bring your attention to your throat area.
Imagine a lovely sky blue light there,
Swirling around like a whirlpool.
Visualize this little blue light around your throat area.
Watch as the blue glow starts to gently spread out and get bigger and bigger as it spins.
With every breath in,
You pull in more fresh blue radiant light allowing it to fill your throat chakra and your neck area.
Allowing this blue light to spread out through your entire body.
Breathing in this blue light,
Watching it flow down your chest.
Watching it flow down your arms and down to your hands.
As you breathe in this radiant,
Vibrant blue light,
It brings you truth.
Clear expression and good listening.
And as you breathe out,
This blue light removes any and all blockages.
Clearing out the path of communication.
Clearing any blocks that have kept you stuck.
Clearing out any fears or doubts that your voice matters.
Feel the lovely blue glow as it gently spins and envelops and surrounds you.
As you open up to this space,
You begin to ask the deep questions of your heart.
Who am I really?
What is my message?
What is my story that needs to be heard?
Allow these answers to come through to you now.
Trust that they are divine and exactly what you need to hear.
Imagine the spinning sky blue orb,
Imagine it opening up like a beautiful flower,
Stretching out wide.
Now see the light and energy of divine's positive guidance pouring into you.
Into your mind,
Into your hearing.
Enlightening every cell of your being.
And with this powerful healing divine light,
It brings the ability to communicate the knowledge,
The truth and love that you desire.
Allow yourself to be in the energy of the powerful messages that are coming through.
Allowing them to come through so they can be sent out to this world in your own unique voice.
Healing the world with your message.
And bring your attention back to your throat area,
Watching the flower fold back into its original size.
Watching the swirling blue light getting smaller and smaller.
Bringing it down to the size of a fairy light.
Then watching it fly away.
Start to bring to your awareness back to the flow of your breathing.
In and out.
Notice the cool breath as it comes in through your nose and down to the back of your throat and into your lungs.
Slowly becoming aware of your full body as you feel it touching or resting against the floor.
Now slowly wiggle your fingers or toes.
Allowing yourself to be aware of your body.
Of all the sounds and of the present moment.
And when you feel ready,
You can go ahead and slowly open your eyes.
