Open Your Chakras

Allowing ourselves to settle into this moment,

This time,

To connect with our true self,

The light that emanates from the core of our being.

And in this chakra opening meditation,

We're going to move from the base of our feet,

The root,

All the way up to the crown.

So as you allow yourself to settle into this moment,

Allowing yourself to take a deep breath from the back of the heart,

Settling in,

Relaxing,

Opening yourself to really allow the wheels of energy to move in a way that gives you more space from the inside out.

So once again,

Taking a deep breath,

As you let yourself settle into this moment,

Feeling completely supported,

Allowing the color red to come into your mind's eye.

And as we connect with that first chakra,

The root chakra,

The foundation,

That which supports us in the physical realm,

We want to connect with all that energy that is here to stabilize every step we take and open us up to remember that we are secure and that we are safe and that we feel a sense of groundedness and support beneath our feet.

And that chakra moves all the way up from the bottom of our toes,

All the way up to the base of the spine.

Every step we take is supported by Mother Earth,

By that which is beneath our feet.

So as we allow that color red to really allow us to feel completely supported in this realm.

And now taking a deep breath again,

Moving our attention and our energy up to the second chakra,

The sacral.

This is the space in us that is where our sexual organs are located.

And we feel a sense of creativity and passion in this energy center,

The bright orange,

Playful,

Creative,

Open.

We allow that wheel of energy to move in the direction counter-clockwise.

And we're allowing all of this energy to move and make space for us to be open,

To express ourselves creatively and sexually and having a sense of openness and playfulness.

That's the space that is ours to experience a greater dimension of ourselves as we allow ourselves to really,

Truly play in the playground of possibilities.

And once again,

Moving up the chakras,

Up the spinal column and taking a deep breath again and moving ourselves up to the third chakra,

Which is the solar plexus.

This is the space where the vibrancy of the color yellow opens us up to feeling a greater sense of our self,

Our self-confidence,

Our self-esteem,

Our personal power.

This is where we feel connected to the truth of our being.

And we have a healthy ego for our personal achievement.

We feel a sense of pride in all that we are endeavoring in.

And we know that with our effort and energy,

We get to shine our light even brighter,

This brilliant color yellow.

And we're opening that chakra up once again,

The clockwise direction,

Allowing the radiance of who we are to express itself even more,

Even brighter,

Even more brilliant,

Even more golden.

And then once again,

Allowing our attention to move up,

Taking a deep breath right into the heart chakra,

This fourth chakra,

Beautiful,

Energetic,

Life-giving green,

The color of compassion and unconditional love.

And it's the space where we are truly connected to the giving and the receiving of life.

We feel our breath under the heart rising and expanding,

Allowing ourselves to move that energy up and over and radiating it out into all of our relationships,

Our deeper compassion for ourselves and for others,

A deeper sense of forgiveness and understanding.

And knowing that as we allow that heart to open,

That we experience life on a deeper,

More beautiful,

More brilliant way,

The experience that we feel truly connected to all of life and all that we are here to share this journey with.

And then as we move our energy once again up,

Up the spinal column to the fifth chakra,

Taking a deep breath together,

And opening up that throat chakra,

That beautiful turquoise blue energy,

And feeling that opportunity for us to really communicate our truth,

To really communicate our self-expression.

We are the only beings that are able to put into words the feelings that we have and then express them through our words.

We want that beautiful throat chakra to be open,

Open and available,

A great sense of freedom to speak our truth,

And the truth shall set us free.

We feel that sense of liberty and independence as we stand taller and speak clearer and allow ourselves to really release any judgment,

Any fear of ourselves or others,

And we have a clarity and an openness to communicate what is in our heart,

What we truly feel.

So once again,

Allowing ourselves to open that space,

Move up the chakras,

Up into the sixth chakra,

The third eye,

Beautiful deep indigo blue.

It's our place of intuition and insight.

Taking a deep breath here,

Moving all of your attention into that space right between the eyes and the forehead,

Right in the center of your brow,

And allowing peace of mind to enter into that space right now,

This moment,

And allowing yourself to feel that sense of seeing beyond what appears to be,

Seeing beyond the surface and going deeper and projecting your vision onto reality,

Allowing your imagination,

The images that you are creating for the life that you love to live,

To come into this space and allow you to have a dance with the infinite,

All that you can open yourself to see.

And now taking a deep breath once again,

Moving up the chakras into the seventh chakra,

The crown chakra,

The grand pooba,

I call it,

Moving yourself up to that beautiful place just above the head,

That beautiful violet,

Purple,

Regal,

Royal,

Divine,

As we connect with that spiritual,

Infinite intelligence that is your existence,

That is your connection to the infinite.

Opening yourself up to the divine wisdom that is right here and available for you,

Moving the energy around in the counter clockwise position so that you can open to all that is here for you,

The universal consciousness,

The oneness,

Perfect unity with the divine,

With the divine in you that is connected to all there is.

Opening yourself up to that absolute connection,

Receiving all of the gifts of the universe,

Including your sense of knowing,

Knowing that right where you are,

God is,

And knowing that right where you are,

Love is,

And knowing that right where you are,

Truth is,

Connection to all of life and allowing yourself to settle into this truth and opening yourself up to the light and the love and the recognition that this openness that you have just created for yourself allows the brilliance and the radiance of the light of your true being to radiate out,

To be all that you are here to be,

To be vibrant and energetic and alive like never before and moving forward in this day,

This moment to be your radiant truth,

To radiate your greatness in all that you say,

All that you think,

All that you do as your being radiates its beauty,

Its wisdom,

And its truth.

Taking another breath in grace and in gratitude,

Knowing that all that you are is here to radiate all that you are and so it is.

Namaste.