Hi,
I'm Rev.
Janice Kreisler,
And the following meditation is a meditation for peace.
I remind you to never underestimate the power of our prayers and meditations.
You may even wish to light a candle with the intent of sending this light,
Love,
And healing from the meditation to others.
May we be reminded of our universal oneness with each living being upon this earth.
May we send light,
Love,
And healing through our meditation and prayers to those in need of strength and reassurance that they are not alone,
Especially remembering the people of Ukraine and Russia.
Take a moment,
If you wish,
To light your own candle with this loving intent,
And thus prepare yourself to go into meditation.
Make yourself comfortable,
Take a deep breath in through your nose,
And ever so gently close your eyes as you slowly exhale,
Feeling your body relaxing and letting go.
Breathe in deeply again,
And as you exhale,
You feel your shoulders drop,
Your muscles relaxing,
As your breath moves through your body.
Take one more long,
Slow,
Deep breath in,
And as you exhale,
Feel it moving through your body,
Letting go of worry,
Pain,
And stress.
Now just breathe at a pace that's comfortable for you,
Being aware of the flow of your breath gently moving in and out.
Now use your vivid imagination and see yourself standing in a field of flowers.
Flowers of every color,
Every shape,
Every scent is all around you.
Your feet are on the soft grass beneath you.
You feel the earth,
And now when you breathe in,
You breathe in Mother Earth's energy,
And you feel connected to the earth,
And it feels good.
As you look up,
You see the beautiful blue sky,
With soft,
White,
Fluffy clouds slowly drifting across the sky,
Being gently moved by a breeze.
You feel it as it moves across your face.
You feel the warmth of the sunlight from the universe flowing down over your body,
And you feel the oneness with the universe and the earth.
Within your heart center,
Located in the center of your chest,
You feel a warmth and see a white light beginning to shine.
This white light shines and spreads through your body,
And it feels good.
This is the love of the Divine within you,
Being awakened the more you feel connected to the world around you.
Instinctively,
You cup your hands together,
Palms up,
And place them gently beneath your chin,
As though you were going to drink from them.
Then you gently blow into your hands,
Filling them with this beautiful white light.
And when your hands are full,
You ever so gently toss this light up into the air,
Where it begins to form a beautiful,
Fluffy white cloud of Divine Love.
You blow this healing breath again into your cupped hands,
Only this time,
A healing green light fills your palms.
And again,
When your hands are filled,
You toss it to the sky,
And it too forms healing green clouds.
Once more,
You blow into your palms,
And this time,
They are filled with soft,
Pink,
Loving light.
And when this light is tossed into the sky,
Beautiful,
Loving pink clouds are formed.
The breeze gathers all these clouds together and sends them across the sky,
Where they come to rest over Ukraine and Russia.
And the surrounding countries.
Filling the sky with these beautiful clouds of white,
Green,
And pink.
Now you see these clouds release raindrops of light,
White drops of the Divine,
Green healing drops,
And soft,
Pink loving drops on all the people,
On all the life,
Bringing with them love,
Light,
And healing,
Warmth,
And encouragement,
And above all,
Hope.
See and feel these drops washing away fear,
Bringing peace and compassion.
Allow these clouds and their raindrops to fall upon all people of the earth,
Opening hearts,
Releasing fear,
Reminding everyone that we are all one.
Feel the peace,
Calm,
Settle upon the earth.
You can continue to send this light.
Your own light within you never decreases,
But actually grows stronger.
Your own fears,
Sadness being released.
Allow positivity to flow through and around you.
Send it with your greatest intent to the world,
And breathe.
Continue to breathe this light out to the world,
To everyone for the higher good of all.
Sending that beautiful white light,
The green light,
And the pink light.
Sending positivity and love.
Now bring your awareness back to your own physical body and your own breath.
As you breathe in,
Say to yourself,
I trust the universe to guide me,
And then exhale with a sigh,
Trusting the universe to answer your prayers.
Breathe in once more,
Exhale,
And let us end our meditation on the next exhalation with the sound of Aum,
The sound of unity and creation.
As we breathe in together,
Aum.
Just sit quietly for a moment,
Reflecting upon your meditation.
And when you feel the time is right to do so,
Open your eyes.
Namaste.
