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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJan is a 60-something, semi-retired paramedic. He has been a practicing member of the Baha'i Faith since the late 80's. He has come to learn the practice of meditation only relatively recently through a study of the life and teachings Lord Guatama the Buddha - one of the blessed Manifestations of God. It is his quest to explore these many paths to spiritual growth and enlightenment through meditation within the context of the teachings of the Baha'i Faith. He welcomes all devote meditators and seekers on the Path - new and expert, Baha'i or Buddhist or of any (or no) spiritual discipline - to join him on his quest.
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Joined Insight Timer in February 2020
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