This guided meditation will help you to manifest your specific person while you're sleeping.
Be that a romantic partner.
A companion or friend.
Or another type of meaningful relationship that you feel drawn towards.
Whatever you're carrying into this moment.
Any worry.
Any waiting.
Any doubt about if it's actually possible.
Invite you to exhale it out of your body.
To make space for the aligned relationship that is.
Truly waiting for you.
This practice will help you to attune to it.
Before we begin.
Ensure you're in a safe and comfortable space to rest deeply.
Where you can drift off to sleep at any time.
My name is Jason Stevenson and I'm honored you're here.
Tonight,
We're not going to force anything.
You won't need to grasp or strive.
Or figure anything out.
Instead,
You'll be effortlessly guided into openness.
Emotional resonance.
And trust.
Qualities that will reveal the relationship you most deeply desire.
You have permission to release where you've been.
To allow yourself to be where you are.
And to let your heart truly widen now.
To attract the connection to longing for.
Whether you know what kind of relationship that is or not.
Before embarking on a journey of resonance and manifestation.
Let's take some time to lay the foundation of a relationship.
That's truly aligned with what you want.
When we begin a meditation practice.
We might be entering it with stress from the day.
Tension in the body.
Or fear of the future.
But an aligned relationship needs regulated,
Relaxed ground to grow from.
So just begin by taking a few clearing breaths.
Allowing your heart and belly.
To gently expand on the in-breath.
Body melting on the out-breath.
Gentle expansion on the in-breath.
Relaxing with the out-breath.
Take one more full,
Clearing breath in this way.
Then continue to breathe naturally.
Let your body melt into the surface beneath you.
Now draw your attention to your fingertips.
And slowly sense into both palms.
And into the back of your hands.
Allow your hands to soften.
To surrender control.
To melt with trust.
Let your hands drop a little deeper into the surface supporting them.
Now sensing into your wrists,
Inviting a sense of ease into these joints.
Slowly scan the length of your forearms guiding these muscles to let go.
Bones anchoring deeper.
Give your elbows permission to soften and your upper arms as well.
Allow all the muscles in your upper arms to really release any tension they carry.
Then sense into both of your shoulders.
Noticing any weight they bear.
There's nothing,
In fact,
They need to hold right now.
So invite your shoulders to let go.
To soften into the support of this moment.
And the Earth below.
Wrap your awareness around your shoulders.
Gently tracing your collarbones.
And settle for a few breaths in your heart.
As you inhale.
Feel a subtle and gentle expansion through your chest.
And as you exhale.
A letting go.
Feel your whole chest softening with each breath.
Releasing the past.
Rooting with care and trust into the present.
We'll come back to the heart soon,
But for now.
.
.
Sense into the soles of your feet.
Become aware of your toes.
Your heels.
And the tops of your feet.
And guide your feet into their wholeness to drop.
A little closer to the earth.
Sense the support and care of the surface beneath you.
Anchoring both mind and body.
Let your attention rise into your ankles.
Inviting these joints to relax.
Then into your calves.
Encouraging these muscles to soften too.
Notice what's present in your knees.
Guiding them to rest deeply.
And now sense into your thighs.
As they gently but deeply surrender.
Your awareness rises into your hips.
And fills your entire pelvis area.
You might notice your tailbone grounding towards the earth alongside your next out-breath.
As any tension or contraction.
Begins to unravel from these places.
And become aware of your belly.
Notice the movement.
However subtle.
Of each in breath.
And of each out-breath.
You don't need to force this rhythm.
Nor do you need to control the depth of your breath.
Rather see if you can soften into your breath.
Letting the movement flow naturally and effortlessly.
Gently trace the length of your spine up your back.
Imagining that as you do.
Your caring presence soothes your nervous system on an energetic level.
All moments of ease,
Love and relaxation are coming online.
As your body and mind sense the peace and safety.
That is around.
And within you.
You enter the space of your heart once again.
Feeling the natural expansion of each inhale.
And the softening of each exhale.
Each breath is like a wave of universal care and support filling your heart with peace and love as you breathe in.
And carrying away what does not serve you.
You breathe out.
Now gently trace the sides of your neck.
Allowing these muscles to soften.
Then slowly and gently scan your whole face with care.
Relaxing through your jaw.
Bringing softness to your lips and cheeks.
Letting go around your eyes and in your forehead.
Allowing any tension that's been held in your face to melt away.
To sink down into the earth for renewal.
Soften the sides of your head.
The back of your head.
And the crown of your head.
And the inner workings of your mind too.
Release all thoughts,
All expectations.
Worries and limitations.
As you sink with trust into the love and connection.
That's both within.
And just ahead of you.
Imagine your mind's eye becoming a clear space.
Perhaps filled with soft white light.
That helps any remaining stories to dissipate.
Notice the qualities of this light.
Maybe a subtle shimmer.
All energies of care.
And trust.
Allow this light to fill your whole body.
With the long.
Loving Inhale melting deeper into it as you exhale.
Breathe naturally.
And slowly.
Allow the light to thin like mist.
As a calm,
Tranquil environment appears on the other side.
This might be a quiet room adorned with furnishings that feel warm,
Cozy and supportive for you.
Or it might be a place in nature.
A beach at dawn.
An ancient forest on a warm summer's evening.
Or any other place that you naturally find yourself moving towards.
You don't need to overthink this.
Just let yourself land in a place where your heart feels safe.
Connected.
And alive.
Wherever you arrive.
Let your inner senses awaken.
Notice the colors.
Texture and life forms of this place.
The sounds and the smells.
And the feeling of this place.
What does it feel like in your body and heart to be here?
Find a comfortable place to sit in this environment.
Maybe on a chair or bench.
Or directly on the Earth itself.
And as you land.
Really let yourself anchor here.
Feel the stability of the surface beneath you.
And the support of the air.
The tranquility and the beauty that is all around you.
As you settle in.
You might notice your crown.
Gently reaching for the space above it.
As your shoulders drop.
Your jaw softens.
And your heart gently widens.
And just let yourself be here.
Simply breathing.
For a few quiet breaths.
Notice where your mind wanders,
If it's grasping.
Reaching or trying to rush ahead.
And soften those thoughts.
And see if.
.
.
With just a few breaths.
You can let yourself be here.
By this beautiful place.
Notice that you are already whole.
Exactly as you are.
Any relationships that end your life are additions to it.
Not completions.
These moments of solitude before a special person enters our world are teachers.
They remind us that our beauty.
Our worth.
Our wholeness.
And not dependent on another person.
And when we anchor in this truth.
We further prepare the ground.
For an align.
Loving.
Nourishing relationship to enter.
So in the midst of your wholeness.
In the midst of this quiet,
Tranquil,
Beautiful place you're grounded in.
Check in with your heart.
Notice what's there.
And give it permission to exist.
Maybe there's a sense of joyful anticipation.
Peace.
Or maybe there's a lingering fear.
Or loneliness.
You don't need to push away or cling to any of it.
Just notice what's there.
Just observe it with care.
And notice what else lives in your heart.
As you ask yourself the following questions.
What energy or qualities would my special person carry?
How do they move through the world?
How do I want to be treated by this person?
How do they show up?
Our relationship.
And what kind of relationship do I attract?
When rooted in the knowledge that I'm already old.
What kind of relationship do I attract?
When rooted in the knowledge.
That I'm already all.
You might imagine a gentle golden glow.
Radiating out from your heart now.
Your spine remains long.
And your shoulders are relaxed.
Feel the warmth.
Care and courage of this light.
You're getting clear on what's important to you.
And what you want to call forth.
Asking yourself one more question.
How do I want this relationship to feel?
In my mind.
In my body.
In my heart.
How do I want this relationship to feel?
In my mind.
In my body.
And in my heart.
You don't need clear answers to any of these questions.
Just notice the subtle whispers.
The themes and feelings that really land.
And as the golden light continues to glow from your chest.
Imagine it sending a subtle signal out to the universe.
A vibration that says.
.
.
I am here.
And I am whole.
I am ready.
And I am open.
I am here and I am whole.
I am ready.
And I am open.
You might imagine a figure.
Appearing in this place.
That special person you're naturally attracting through resonance.
You don't need to see their face clearly.
And you don't need to know their name.
Simply notice the energy they emit.
Particular quality of their presence.
As they move towards you.
And as this person draws near.
Inquire.
Do they feel warm?
Saved.
And right.
Does it feel good to see and feel them arrive?
This space only welcomes loving energy.
So if anything feels uneasy,
You can simply let that presence dissolve.
Returning your awareness to the golden radiance in your own chest.
Can rest with that until another person or energy arrives.
That feels right.
But if that person in your presence now.
Does emit a vibration that feels safe.
Loving and resonant.
Watch them move towards you.
Taking a seat beside or before you.
The imagery of what they look like may or may not be clear.
What matters is how it feels to now be connected.
To this person.
What's happening in your body.
What's happening in your heart.
Notice that there are no pretenses here.
Is no performance.
No grasping.
No controlling.
Instead,
There's heart resonance.
There's ease and safety.
As alignment and authenticity.
With this person you can be yourself.
You can begin a journey that's rooted in a foundation of respect,
Care,
And wholeness.
Rather than be.
Anxiety.
And control.
Take a few minutes to rest here.
To be in the presence of this person.
You don't need to say anything.
You don't need to prove yourself or win this person over.
When a relationship is born from alignment.
We don't need to chase or convince.
We can just show up.
As we are.
With care.
And curiosity.
So.
.
.
Just be this person for a few breaths.
Not doing anything.
Not striving.
Simply notice the comfort of their company.
The energy they hold.
And the way silence between you.
Feels easy.
Rather than empty.
Now,
Let your mind widen as it wanders somewhere else.
Where might you go with this person?
What might you do?
Maybe you imagine going for a walk through your favourite place on Earth.
Or enjoying a meal together.
Or perhaps you travel to a new country.
Brainstorm a big shared vision.
Or sip something warm by a campfire.
Let yourself further build the blueprint of this relationship.
By imagining yourself.
Doing the things you love to do with this new partner.
Companion or friend.
And you can really let yourself expand here.
Moving from one place to another.
From one activity into the next.
As you move through this experience.
Take pause to check in with your body.
How is your breath moving?
What's happening in your belly?
Your chest.
And the rest of you.
Our body is always communicating with us through sensation.
It knows what feels right.
Long before the mind catches up.
So as you learn to listen to it now.
Noticing when it feels calm and alive.
Rather than fearful or contracted.
You can look for those cues in everyday life.
It's a part of how you will recognize this person.
When they arrive in physical reality.
You'll be more aware of how they truly make you feel.
You might start to open your mind to any words exchanged.
Words that reflect the values you hold.
And the vision you each have for this relationship.
You don't have to force this.
Just rest quietly with this person for a while.
And notice if anything is verbalized.
Spend just a few more moments moving through various life experiences with this person.
Experiences that resonate with and nourish both of you.
Slowly and gently.
You find your way back to the place you first met.
To the place this person's image or felt presence first appeared.
Side by side or in front of one another.
You take a seat again.
And as you do.
You quietly rest in the energy this person carries.
In the energy frequency you share.
Still,
Their face may or may not be clear to you.
What we're really calling forth here is not an image.
But what lives beneath the surface?
A person whose values mirror your own.
Whose dreams are complementary to yours.
Now it's soon time to part ways.
To step out of this encounter.
And to trust that the seeds of it have been planted.
And as you prepare for that.
Notice what it feels like.
To part ways.
If there's an urge to cling on.
Or a feeling of fear.
Take a breath into that.
Soften your belly.
Anchor into your heart.
And remember that you're already whole.
By coming back to your innate wholeness again and again.
You'll naturally attract this same type of person in your lived reality.
Now before you depart this place in this person.
Take a moment to consider.
If there are any gestures that want to be expressed.
Perhaps a hug?
Or heartfelt words.
Give yourself a lung.
Quiet moment with this.
With trust.
Calmness and clarity.
A gentle smile might stretch across your face.
You are grateful for the opportunity.
To have tapped into your relationship desires.
And to have experienced.
What it might look like.
And feel like.
Once manifested.
But knowing it's time to turn back now.
You take one more moment to connect at the level of heart or soul.
With this person before you.
Take it slow.
Mindful breath into that energy of deep.
Resonance.
And then watch them depart.
Through the way they came.
You stay where you are for a moment.
Feeling your place in this room or natural landscape.
And taking a few deep grounding breaths.
Despite how lovely it was to be in the presence of this special person.
You feel whole and happy.
Just by yourself.
Just as you are.
Imagine placing a palm on the center of your heart and offering yourself a whisper of kindness.
And silently repeat.
I am here.
And I am whole.
I am ready and I am open.
I am here and I am whole.
I am ready.
And I am open.
Take one final look around the room or landscape you're in.
Savour what makes it yours.
The parts of it that bring you peace.
Comfort and safety.
And slowly and gently.
The imagery fades.
You reconnect with your body as it rests on the surface beneath you.
Feel the breath flowing effortlessly into and out of your body.
Feel it nourish your heart on the inhale.
Affirming peace and release on the exhale.
Then draw your attention to the crown of your head.
And invite a wave of relaxation.
To start blowing down through you.
It guides you into total surrender for the night.
All the muscles in your forehead soften.
As do your cheeks and your jaw.
Your neck.
And your shoulders.
Relaxing all the way down from your shoulders to your fingertips.
Letting your arms rest completely.
Letting go through your chest and upper back.
Your belly and your lower back.
Softening through your pelvis and your hips.
And all the way down your legs.
Slowly and gently.
To the tips of your toes.
Your whole body can relax deeply.
Knowing there's nothing you need to force.
Nothing you need to chase.
And nothing you need to prove.
You've already prepared the ground and planted a seed.
Of the relationship your heart desires.
And you don't have to control what happens next.
Rather you can sink into trust.
Knowing that you've already sent out the energetic signals.
That will attract into your life.
Person you're meant to connect with.
And until that person enters your life in a physical reality.
You can keep coming back to the truth.
That you are already whole.
And that when this person comes.
They will add to what is already full.
Not what is empty.
So carry this feeling with you into sleep.
Not belonging.
But quiet certainty.
And knowing that there is a person out there.
Whose values.
And energy system will find resonance with your own.
Your paths are just waiting to cross.
Until then,
Rest deeply.
Let your mind settle and your body soften.
Knowing there's nothing you need to do.
You have already clearly and powerfully seen.
Call then what your heart desires.
Until next time.
Goodnight my friend.
Goodnight.
