Past Life Regression For Deep Healing & Sleep

Hello and welcome to this powerful guided meditation.

My name is Jason Stevenson,

Thank you for joining me.

This mindfulness meditation and visualization will lead you with compassion and curiosity deeper and deeper into a state of relaxation and then into the past before eventually carrying you into a deep and peaceful sleep.

I invite you to open your heart to this journey,

To whatever reveals itself,

Knowing that you are unconditionally supported in each and every moment that passes.

Allow the mind to rest aside as we move backwards through time.

There is nothing you will need to actively search for,

And nothing you'll need to find.

Images and inner sensations may come for you,

But you will not need to control them,

Manipulate them,

Or force them in any way.

Simply allow yourself to open up entirely to whatever moves through you as we take this journey.

Allow this meditation and each moment to naturally reveal itself as you move deeper and deeper into the past.

So before we begin,

Take a moment or two to come into a comfortable lying down position.

Ensure that you feel safe and secure wherever you are.

Ensure that your neck is aligned with the spine and your shoulders are relaxed.

Take a moment to consciously release all muscles as you sink further into this supportive surface beneath you.

Take a few deep breaths here,

Grounding yourself in this present moment.

Use your breath to guide you towards a place of complete stillness.

Although we will be moving through the expansive field of time,

You can always ground yourself back into the present moment if you feel uncomfortable at any point.

You are in complete control of this journey,

So if any images or sensations arise that are too challenging for you to presently look at,

Simply use your breath to anchor yourself back into the present moment.

You are always,

Always in control of your journey.

With that said,

If any challenging images arise or if the experience becomes heavy,

You are also in an entirely safe domain to explore them.

Images that arise in our consciousness can never hurt us,

They are solely tools or teachers that hold the potential to guide us forward in powerful and positive ways.

Know that you are universally supported in each and every moment.

Now take a moment to come back to your body.

Notice your sense of touch through the way the surfaces around you make contact with your physical body.

Feel into the textures that are present without moving,

Noting how they feel as they rest against your skin.

Consider the deeper levels of the physical body.

Is it possible to become mindful of the cellular world?

Notice your muscles and then invite them to relax,

Encouraging them to sink further into the surface beneath you.

Now,

Consider the presence of air around your body and then gently follow it as it moves within,

Filling your lungs fully as you take a breath in and returning to the world around you on your exhale.

Allow the breath to become slow and steady,

Just like the subtle lapping of waves against the shoreline.

Take a few breaths on your own here,

Following the innate rhythm of this life force that supports you.

Allow yourself to come into a state of relaxation by drawing your breath to the heart space.

As you inhale,

Allow your heart to expand,

Filling itself to the outer edges with peace,

Joy and clarity.

And as you exhale,

Allow the walls of the heart to soften,

Releasing any tension that may be stored there.

Continue to breathe this way for a few more rounds,

Effortlessly quietening the mind as you move closer and closer towards the true state of your heart.

Begin to notice a growing sense of peace and tranquility as you become more attuned with the ever unfolding present moment.

In just a few moments,

We will begin our regression into the past.

Allow your imagination to enrich your visions as you move further and further into the mystical landscape we are about to enter.

For just a few moments,

Allow the space before your third eye to empty completely.

You may still see various colors and swirls of energy passing before you.

There is no need to change or attempt to control this.

Instead,

See if you can simply observe whatever is present there,

Just in front of your closed eyes.

You don't have to judge it or attempt to change it in any way.

Simply notice the space that quietly and safely holds you in complete stillness.

In just a moment,

You will sink as far into relaxation as is required for your personal present moment needs.

Simply follow my voice as I count down,

Guiding you deeper and deeper into a state of all encompassing peace and tranquility.

You are feeling safe and secure,

Embraced by this open space.

All stress and tension is being released with every breath you take.

Eight,

You are feeling heavy,

Nourished by the energy around you.

Seven,

You are releasing even further.

Six,

Every muscle is relaxed.

Five,

You are completely comfortable to let go.

Four,

Sinking further and further.

Five,

The mind has quietened as you have come to relax completely.

Two,

You breathe slowly,

Deeply and effortlessly.

Three,

And one,

You have arrived,

Completely at peace,

Completely relaxed.

All is quiet.

All is at peace.

Now something starts to appear before your eyes,

Out of the vast empty space before you.

You notice a mist developing.

It is airy and enchanted,

Somehow beckoning you closer.

You take a few steps towards this mist,

Very slowly and mindfully.

And as you approach,

It begins to dissipate.

As it slowly clears,

You begin to see there is a bridge ahead of you,

Covered in moss and vines.

You make your way towards it,

Mindfully treading on the pressed earth beneath your feet.

And as you cross over,

Everything you ever knew begins to disappear.

All thought,

All attachments,

All fears and all worries.

You are entering into a new world,

Into a different time.

With every step you take,

You inch closer towards the space and time just on the other side of the bridge.

It is a place that feels familiar somehow,

But one that your conscious mind cannot put any memory to.

The mist continues to clear,

And you realize you are within a dense,

Majestic forest.

You feel at home.

You feel at peace here.

You reach the other side of the bridge,

And with the mist having vanished completely now,

You take a closer look at the scenery around you.

Notice the colors and textures of this vibrant forest.

Consider the way the earth feels beneath your feet.

You heighten your awareness of the aroma that awakens as you inhale deeply.

Allow this place to nurture the deep sense of peace that is within you.

You walk forward ever so slightly,

As you notice something peeking through from within the trees.

And as you approach,

You realize there is a cabin hidden within these woods,

And somehow you sense that it is,

Or was,

Your own.

You instantly remember it,

Perhaps becoming flooded with visions of what it was once like.

In your own time,

You reach the front door and enter.

Take a few moments to witness the visuals that are arising.

What does the cabin look like?

What happened here,

Once upon a time?

Who is with you?

Imagery may come slowly and subtly.

Simply allow them to arise in their own time.

Allow your imagination and intuition to expand quite effortlessly.

Mindfully consider what was once here that no longer remains.

Remain open to whatever arises.

There is no need to fear the past.

It no longer has any control over you.

Simply allow yourself to become the outside observer of whatever you feel has happened here.

Watch this film play out as if you are a viewer rather than the character at center stage.

Continue to breathe deeply as you simply observe whatever is present,

Without judgment or condemnation.

As we move through this time,

We shed old ways of being in order to make room for more expansive ones.

Mindfully begin to consider what messages or lessons are being shared through these images that are arising.

What is there to be learned?

What is there to shed?

Allow the mind to remain quiet as your intuition arises.

Tune in with your heart,

Opening yourself to the possibility of transformation.

Return to your breath and to the aroma of the woods.

Take a few more moments to witness whatever once happened at this beautiful cabin in the forest.

And slowly,

In your own time,

Return to the bridge.

Slowly crossing back over as you return to the present physical reality.

You pass through the mist once more,

Making your way to the other side.

Ten,

You are breathing deeply.

Nine,

You feel inspired and uplifted by what you have learned.

Eight,

You are calm and relaxed.

Seven,

Your breath flows as steady as gentle waves caressing the shore.

Six,

The past fading now.

Five,

You feel deeply connected to the physical world.

Four,

You exhale deeply,

Letting everything melt away.

Three,

You feel gratitude for the present reality you are in.

Two,

You know that you are whole and complete in this very moment.

One,

You have arrived.

You are home once again.

You are at peace.

With the past now behind you,

You feel deeply settled within this present moment.

You know that the past cannot be changed,

But that it provides opportunity for growth and expansion.

Everything you witnessed now dissipates,

Just as the mist did as you crossed over and into the past.

You are still and silent,

And for the moment,

Nothing remains to be seen.

You continue to allow positive and empowering lessons to reach you as you transition into a sleeping state.

But you are not in search of anything.

You are ready to rest easy for the entire night ahead,

Dozing off swiftly and soundly.

Take a few more breaths mindfully,

Inhaling peace,

Contentment,

And freedom,

And exhaling everything whatever once was.

The only place that truly exists is this very moment.

Everything that once was can be used as a tool for self-realization at some future moment,

But for now,

Allow your breath to gently rock you to sleep.

Allow yourself to be nourished throughout the night ahead.

Repeat the following words to yourself in silence as you gently fall into a deep slumber.

I am at home.

I am supported.

I am at peace.

I am home.

I am supported.

I am at peace.

I am supported.

I am at peace.

And until next time,

Goodnight my friend,

Goodnight.