Let's go ahead and find that comfortable posture,
Whatever that means to you,
Just see if you can get five percent more comfortable in your place.
Just finding that alignment between your head,
Your neck and your spine.
If somebody were to look at you from behind,
They see a majestic mountain,
Shoulders dropped,
Head held high,
Belly soft,
Jaw is unclenched.
If you haven't already done so,
I invite you to go ahead and downshift your gaze or close your eyes,
Whatever feels more comfortable.
Breathing nice and deep into the belly,
Allowing the abdomen to expand and collapse with each passing breath.
Breath is a powerful anchor that brings us from everything that's going on outside into what truly matters,
Which is how I'm feeling inside.
Breathing nice and deep,
Allowing the diaphragm to regulate your breathing.
Breathing in the golden light of source.
Breathing out with creation.
Can you define yourself more than by what you can see?
Can you define yourself by more of what you cannot see?
Breathing in the golden light of source.
Breathing out with creation.
Can you feel the presence of things beyond flesh,
Bone and blood?
Can you feel the presence of this spiritual community,
Sparkling stars spread all across the globe right now as we're convening,
As we're meditating,
As we are raising the consciousness together?
Can you feel your being expand to fit the limitlessness of this wild world?
With each passing breath,
Growing,
Expanding into the limitlessness.
I am an expression of the divine.
As life flows through me,
As I breathe,
I know I'm not alone.
I'm being held by the divine caress.
I thank you for joining me in this practice today.
Om Shanti Shanti Shanti
