Whispers To The Soul: Dealing With Loneliness

Hello beautiful soul,

This is June B.

Loneliness can feel like an empty room inside the heart.

Quiet,

Echoing,

Heavy.

But even in your aloneness you are not alone.

I am here with you right now.

And more importantly,

You are here for you right now.

Let's begin beautiful soul.

Come into a comfortable position.

Close your eyes or soften your gaze.

And take a few gentle breaths.

Breathe in,

A soft breath just enough.

Breathe out slowly,

Gently.

Breathe in,

Filling your heart.

Breathe out,

Release the ache.

Breathe in and feel your presence.

Breathe out and know that your presence is enough.

Now for a few moments,

Allow the world to fall away.

You are safe here.

You are held here.

Softly,

Like a candle in a quiet room.

This dear one is your soul.

It has never left you.

It is warm,

Constant,

Loyal.

Imagine you are in a cozy cabin,

Nestled in the woods.

There's a fire in the fireplace,

Soft blankets and a favourite song playing in the background.

You are alone here,

Yes,

But you are not lonely.

You are in your own beautiful company.

You are whole.

You are complete.

Now picture someone walking in.

Not a real person.

A shimmering presence of love.

An essence,

A feeling almost.

It may look like someone you've known,

Or it may just feel like light.

This sits with you.

No words needed.

Just presence.

Just love.

Place your hand on your heart and whisper.

I am seen.

I am worthy.

I am deeply loved.

Even in solitude,

My soul is dancing with the universe.

Let those words sink in,

Soft as silk.

Say them to yourself now.

I am never truly alone.

I am surrounded by love,

Even when I cannot see it.

My own presence is sacred and nourishing.

I am love.

I am loved.

Let your breath deepen.

Feel warmth spread throughout your body.

Let go of the sharp edge of loneliness.

And feel into the softness of being with yourself.

Gently rest here for a moment.

In this knowing.

In this peace.

Now slowly bring your awareness back to the room.

Wiggle your fingers,

Your toes.

Gently open your eyes.

Know this.

Your presence is a gift.

Your company is gold dust.

And somewhere,

Someone is silently grateful that you exist.

You are not alone.