Meditation Topics

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Heart-Centered Breathing

Heart-Centered Breathing

Heart-Centered Breathing focuses on directing breath into and out of the heart space, fostering emotional balance and a deep connection to one's inner self.

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Centering BreathingHeart Coherence BreathingHeart BreathingHeart CenteringHeart CenterChest FocusCore BreathingHeart Connection BreathingDirectional BreathingHorizontal Breathing

Popular tracks

Browse free tracks on heart-centered breathing from our library.

4.7guided•20 min

Perfect Week, Day 1: Energy

Tomek Wyczesany, Ph.D.

4.7guided•6 min

Uplift Your Mornings With Gratitude

Naomi Goodlet

4.7guided•6 min

Morning Momentum Self-Love Affirmation Meditation

Ryan Bean

4.7guided•15 min

Getting Back On Track

Fleur Chambers

4.8guided•21 min

Morning Meditation For Health & Vitality

Darius Bashar

4.7guided•5 min

Heart Chakra Meditation

Sarah Jane Chapman

4.8guided•16 min

Morning Meditation With The Archangels & The Medicine Wheel

Sofia Martinez

4.6guided•9 min

10 Minutes Of Self-Compassion

Lisa Abramson

4.7guided•9 min

Heal & Release Morning Anxiety & Worry

Anaïs Skoutariotis

4.7guided•10 min

End Of Day Gratitude & Sleep Meditation

Francisco Ramos

4.9guided•31 min•

Rest In The Mystery

Jennifer Piercy

4.7guided•4 min

Listen To Your Heart

Naomi Goodlet

4.6guided•14 min

A Day Of Acceptance

Angela Kontgen

4.7guided•20 min

Feel Aligned Today: Morning Practice

Angela Kontgen

4.8guided•19 min

Connecting With Your Spirit Guides: A Shamanic Journey

Marisa La Fata

4.8guided•14 min

The Sacred Power Of Forgiveness

Sah D'Simone

4.8guided•5 min

5 Minutes For Myself - The Anthem

Bethany Auriel-Hagan

4.8guided•18 min

Self Forgiveness Healing Session

Naomi Goodlet

On-demand courses

Discover premium courses by leading experts to learn about heart-centered breathing.

COURSE

4.7

2 days

A Peaceful Morning Practice

by Helen Hansen

Welcoming in the day with a balance of yin and yang experiences

COURSE

4.9

3 days

Micro Steps To Freedom: Gently Moving Through Fear

by Juli Hammersley

Take small, gentle steps to move through fear and find freedom.

COURSE

4.7

5 days

Spiritual And Devotional Affirmation Journey Based On Indian Sacred Texts

by Tranquil Nurturing Space

Embark on a journey of spiritual awakening with affirmations based on ancient Indian sacred texts.

Newest tracks

Browse the latest heart-centered breathing tracks from our library.

4.9guided•12 min

The Metta Prayer: A Healing Practice For Challenging Times

davidji

5guided•31 min

Healing Your Inner Child - Long Version

yoga with priyanka

4.8guided•10 min

Exploring Self-Compassion

Erin Joy Tom

5guided•17 min

A Meditation For January: Softening Into Stillness

Pen Turnbull

guided•17 min

Loving Kindness Meditation

Amy Beckler

4.7guided•6 min

Word Of The Year

Lyndsey Ryan

5guided•8 min

Affirmations For Becoming Magnetic & To Your Soulmate

Tony Myers

5guided•15 min

Awaken To Your Light: A Meditation For Calm Awareness

Rev Rachel Harrison

guided•11 min•

Grounded Rest - Meditation With Body Scan

Anna Challacombe

guided•12 min

Autumnal Equinox

Key Burns

4.5talks•6 min

Attachment & Safety

Gabriella Moon

4.6guided•2 min

A Calming Meditation For Connecting With Your Inner Light.

Sarah Gould

5guided•10 min•

Unchecked Jealousy

Grayson Kohl

4.8guided•17 min

Everyday Stillness Meditation

flourishwithlisa

5guided•7 min

Compassion (7:43)

Flow to Stillness | Colleen Hetherington

5guided•48 min•

Fall Asleep In Minutes! Sleep Talk Down

Jason Stephenson

5talks•3 min•

Being A Progrestinator

Dana Retzlaff

4.9talks•3 min•

You Are A Being Of Frequency - Made Of Love

Dana Retzlaff

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Teachers

Popular teachers exploring the topic of heart-centered breathing.

Tomek Wyczesany, Ph.D.

Jennifer Piercy

Naomi Goodlet

Prema Gaia

Francisco Ramos

Fleur Chambers

Lisa Abramson

Sarah Jane Chapman

Ryan Bean

Megan McFadden

Anaïs Skoutariotis

Sofia Martinez

Angela Kontgen

Darius Bashar

Sah D'Simone

Marisa La Fata

Rebekah Muir Zecker

Denzil Oconnell

Lisa Venable

Julien Elizabeth

Bethany Auriel-Hagan

Susan Burrell

Dakota Earth Cloud Walker

Josephine Sorciere

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Heart-Centered Breathing

Heart-Centered Breathing

Heart-Centered Breathing focuses on directing breath into and out of the heart space, fostering emotional balance and a deep connection to one's inner self.

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