Activate Your Third Eye Chakra With Guided Meditation

Hello friends,

You are invited to today's meditation.

Today we will be focusing on opening,

Purifying and activating the third eye.

This chakra is located in your forehead and is connected with the pineal gland.

While there will be guided imagery,

Pay attention to any feelings,

Sensations,

Emotions,

Colors or images that you receive during this process.

You may even want to have a pen and paper nearby to document your experiences after the meditation.

Turn off any cell phones and make sure that anything that will disrupt you is off or that the sound is off.

Allow yourself to be as comfortable as possible,

Removing anything that might disrupt you.

I know for myself it is usually glasses or jewelry or shoes.

Really allow yourself to be comfortable.

Make sure that the room that you are in is at a comfortable temperature and the light is not too bright.

If it is too cool,

You may want to get a blanket or a sweater.

Allow yourself to just relax.

Breathe in and breathe out,

Finding your own natural rhythm.

Breathing in and breathing out,

Gently allowing your body to release any stress of the day,

The week,

The month,

You do not need it.

Just breathe.

Allow your whole body to relax from the tip of your head to the tip of your toes.

Above your head,

There is a beautiful white light.

This is the light of the divine.

It is warm.

It is bright.

Just see it surrounding you.

Take notice of how this feels.

What sensations do you have?

Is this beautiful white light surrounds you?

Paying attention to the sensations will help you to open again and again.

It will also help you to know when you are opening.

Breathing in and breathing out.

See the white light touching all of your chakras from the crown to the root.

Allow them all to open and release what needs to be released.

Letting go of anything that does not belong.

Letting go of old chords,

Old energies that no longer serve you.

Seeing just beautiful light filling each chakra.

When you've seen the light fill you from head to toe,

See really connecting with the divine.

Almost like a tree extends its branches.

Bring your attention to the center of your forehead.

Try to feel the third eye.

Feel any sensations that may surround it.

Feel the space that the vortex takes up.

Take note of how it feels.

Any emotions.

See your third eye and feel it becoming bigger and bigger.

How does it feel to have your third eye open?

What does it look like?

What do you see?

See the white light cleansing all of the chords out of your third eye.

These chords could be to current loved ones.

They could be to past lives.

They could be to people you no longer speak to.

But these chords that are showing up and only these chords are meant to be removed.

Release them.

You do not need them.

And release them with love and forgiveness and gratitude for the lessons learned.

Now look at any blocks.

See if you feel any block.

These blocks can take many shapes,

Forms,

Size but it is time to remove them.

If you are having trouble,

Just blow them away like you would blow away a speck of dust.

Like when you make a wish with an eyelash,

Just blow away and wish it well with forgiveness and gratitude for lessons learned.

Finally,

Occasionally there will be veils in front of our third eye.

Almost feels as if there's a layer of cellophane.

Sometimes it is put here by another so that we do not see our own truth.

Sometimes we put it up out of fear because we do not want to see.

It is time to release this and let it go.

It does not serve you.

Really feel your third eye.

How does it feel now?

How does it feel released of all its blocks and chords?

What does it look like?

What emotions are coming up for you?

Feel your third eye now activating.

Every person may experience this differently.

It may feel like it is spinning or like it is lighting up or expanding or growing.

Just know that however you feel it is how it is meant for you.

Just feel it.

Feel the openness,

The movement,

The freedom.

Now,

Allow your third eye to take you on a beautiful journey.

In front of you,

There's a beautiful grassy field.

See yourself walking forward through this field.

What is in this field?

What do you see?

Look around in all directions,

Almost like you're pointing a finger.

How does that feel?

Do you see any colors?

Allow your third eye to guide you.

Off in the distance,

You notice a beautiful rock formation.

It is unlike any you've ever seen.

You can see inside there is a cave and even from where you are,

It is sparkling bright.

See a lovely purple glow coming from this cave.

You walk closer and closer until you are at the mouth of the cave.

You may hear or see water in the background,

But in the front,

All you see is beautiful purple amethyst sparkling and shining as the sun glints off of it.

You take all of it in and you go in and you happily sit in this beautiful sparkling cave.

You look at each little crystal sparkling,

Lighting up and suddenly you feel your third eye aligning with the energy of this amethyst that you are now surrounded by.

Allow yourself to just sit and be in this space.

How lovely is this feeling that washes over you.

You are feeling bright and sparkling like the stones in the cave.

Suddenly you see clearly.

Everything comes into focus,

Sharp and clear,

Bright and beautiful.

You decide to follow through the cave and even though there is no light,

These stones seem to glow from within and you realize it is a reflection of your own bright light and the light of the divine.

You follow your way through.

You go past a beautiful little waterfall and you continue to walk,

Making your way through the cave.

You go all the way to the back and again you see light,

But this time it is the light from the outside.

You go almost sad to leave the cave,

But knowing that you can come back at any time.

In front of you is the field again,

But this time it is covered in beautiful little violets.

Like the stones,

The violets have energy and they resonate with your third eye,

Helping it to be open and activated and clear.

You walk through this field and you notice how just lovely and soft the ground looks with these beautiful flowers and you decide to lay down and just take it all in.

You take in the beautiful smells and sights and feel yourself becoming one with the flowers and the amethyst,

Feeling your third eye growing so big and clear and bright.

Those blocks are nothing but a distant memory.

As you lay there,

You watch the clouds float by.

You look off to the side and see a field of purple.

Even further around you see and you smell beautiful lilacs and lavender.

You are surrounded with such beauty and you see it,

You see it all.

Reluctantly,

You are surrounded with beautiful flowers and flowers.

You find that it is time to get up and continue on your journey.

You walk through the grass and the flowers,

Back to the cave,

Going through the beautiful amethyst crystals by the waterfall all over again,

Filled with gratitude and love and awe.

There you are back at the mouth of the cave and waiting in front of you is a beautiful little amethyst crystal for you to take.

You put it in your aura right above your third eye.

It will help you to stay both grounded and yet connected so that you may experience your dreams,

See and experience the visions that are meant to come to you.

See your guides and angels and all that you are meant to see for your highest good.

You go out of the mouth of the cave and ten steps away is a big quartz crystal shell.

This shell is for your protection.

You walk towards it and you go inside.

See it filling with beautiful bright purple light,

Mixing with the divine that is already surrounding you.

Feeling bright and beautiful and protected,

Filled with positive energy.

This protection will stay in place until next week when you put it in place again.

You start to walk back towards home.

You bring your breath back slowly,

Easily,

Breathing in and breathing out.

Breathing in and breathing out.

You allow your breaths to become deeper and stronger.

Wiggling your fingers and your toes,

Slowly allowing yourself to come back,

Keeping with you all that beautiful light.

And when you are ready,

You may open your eyes.