00:30

Beginning The Day With Presence And Grounding

by Jeffrey Eisen

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
52

Shaltazar Inspiration Infusion: Begin your day in sacred presence with this calming Wisdom Infusion. This short, heart-opening meditation from Shaltazar invites you to gently arrive in the now, grounding into the Earth and attuning to the Divine within. A perfect way to awaken with intention, peace, and clarity. Special thanks to Narek Mirzaei of Music of Wisdom for the beautiful background music.

Morning MeditationPresenceGroundingBreath AwarenessStress ReliefIntentionDivine ConnectionSerenityPresence CultivationGrounding TechniqueStress ReleaseIntention SettingSerenity Cultivation

Transcript

Shaltazar,

Inspiration,

Infusion,

Beginning the day with presence and grounding.

Greetings,

Dear ones,

We are Shaltazar,

The energy of 33,

The master teacher,

And the energy of 44,

The master healer.

As you greet the new day,

We invite you to enter gently,

Leave behind the hurriedness of yesterday and the anticipation of tomorrow.

Come,

Be with us here in this eternal moment.

Feel the breath as it enters and leaves your body.

With each inhale,

Draw in the fresh essence of life.

With each exhale,

Release the tension,

The noise,

The stories.

There is nothing to do right now but be.

The stillness you cultivate in this moment is a gift you give yourself and all those whose lives you touch.

You are part of the sacred rhythm of life.

Just as the sun rises without effort,

So too can you rise with grace.

Ground yourself into the earth.

Feel her support beneath you.

Let her remind you that you belong,

That you are safe,

And that this moment is more than enough.

Presence is your power.

It reconnects you to your truth,

Your inner knowing,

Your divine essence.

From here,

Your day can unfold not with struggle but with intention.

You are not meant to chase time but to walk alongside it with awareness,

With reverence.

And so,

As you move forward into this day,

Carry with you the serenity of this sacred pause.

Let it guide your words,

Your choices,

Your steps.

Let it whisper to you when the world feels loud.

Let it call you back again and again to the wisdom of now.

May you begin your day with deep presence.

May you walk slowly and intentionally.

May you feel grounded,

Safe,

And connected.

And may the peace you cultivate in this moment ripple outward,

Shaping your day with grace and love.

Meet your Teacher

Jeffrey EisenToronto, ON, Canada

4.8 (8)

Recent Reviews

Cyndie

September 28, 2025

This will definitely be a repeat in the mornings! I think the next time I listen to this, I’m gonna sit on the back porch, listen to nature wake up, before starting my day. Thank you for this beautiful few minutes of just being in the now - šŸ’— šŸ™

More from Jeffrey Eisen

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
Ā© 2026 Jeffrey Eisen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else