01:53
01:53
Morning Mind Set: Walking Tall
Rated
4.6
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
631
In this short intention-setting talk, join me in using the strategy of walking tall to release our minds from worry and to live more fully in the present moment. Music by AbstractSuperclass by permission; photo by Tim Foster via Unsplash.
WalkingIntention SettingWalking TallRelease WorryPresent MomentBreathingMindfulnessInner DialogueSelf AwarenessEnvironmental AwarenessMindful WalkingEnvironmental ConsciousnessInner Dialogue ReductionsMind StabilizationsMorningsPostures
Meet your Teacher
Jeffrey Klausman
Bellingham, WA, USA
