Get into your comfortable meditation space.
Close down your eyes.
You may be seated or laying down.
And begin to welcome in some deeper breaths into your body through your throat.
Becoming completely aware of the way that your breath is floating in and out of your throat.
Maybe even bringing a soft oceanic sound into your breath.
Noticing just how smooth it can be.
Using this as a tool to help you become more in touch with your throat.
More connected.
And picturing this beautiful space in the center of your throat being nurtured with every single breath that you take.
Allowing this connection to your throat.
Allowing this connection to your throat to become more clear,
More close,
More effortless,
More integrated,
More loving.
This connection simply being nurtured by being in touch with the way that your breath floats in and out,
Up and down through your throat.
And as you notice and create this oceanic sound with your breath.
Watching that oceanic color blue,
Watching this beautiful blue float in and out and through your throat.
As you simultaneously connect to the light of the core of your throat.
Your beautiful center of communication.
Acknowledging just how much this part of you supports you and your relationships.
How much it supports you and the exact way you communicate your love or your creativity or your intuition.
Noticing that deep sense of appreciation that you know you have for your throat.
For your ability to commune and connect with others through the beautiful power of your voice.
Finding every ounce of this oceanic sound,
This oceanic color as it runs through your throat.
Seeing that sincere sense of gratitude and witnessing that you can use this part of you in such a loving way to communicate your gratitude for it and for everything else in your life.
You can use this part of you to communicate your appreciation for this,
For your throat chakra and for everything else in your life.
Acknowledging just how much your throat chakra supports your ability to use your voice in a way that not only helps you and brings you closer to a state of ultimate joy.
Also noticing that you can use this part of you to express your appreciation and gratitude and love for others and thus helping them reach a greater state of joy,
Of bliss,
Of love.
You are here not necessarily to be silent.
Although maybe at times silence is the perfect way to use your voice.
Notice though where in your life greater correspondence,
Greater discourse would benefit from taking place.
Notice where in your life where greater communication could take place and exactly how it could benefit you and benefit those around you,
Perhaps even benefit the planet.
Use your voice because it is such a powerful tool and you have such an incredible ability to use it wisely.
All you have to do is practice and trust,
Really trust your own voice.
Enjoy the journey,
Lots of love,
Lots of joy,
Lots of connection being sent your way from my voice to yours.
