Jenna Riemersma
Licensed

Licensed Professional Counselor, LPC, MA, CSAT

7.6k Followers

Jenna is a Level 3 Certified Internal Family Systems (IFS) therapist, IFS Clinical Consultant, and author and editor of several best-selling IFS books: Altogether You (IFS and Spirituality), IFS Integration, and Move Toward. Jenna is the developer of the Move Toward (R) shorthand IFS tool, which distills the powerhouse IFS model into 3 steps (notice, know, need), and brings compassionate relief to the parts of ourselves we struggle with the most.

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Specialities

Addiction

Women's Issues

Trauma and PTSD

Anxiety

Relationship Issues


Reviews

Keira

Feb 4, 2026

My first try at this practice. It was hard to focus on one event or emotion, but I will continue to explore this work.

Julie Ogonya

Feb 1, 2026

Thank you, a powerful but also nurturing process ❤️🙏✨

Anne Miller-Bagwell

Jan 17, 2026

Great encouragement to consciously check in every day. The only thing I would change is putting the invitation to pause the recording earlier. I paused with the first part and found several others in the queue. It took some time to get some to step back and wait.

Laura Wilhelm

Dec 19, 2025

I live in chronic pain. This was so helpful. Getting mad at the pain won’t help. Giving the pain love and compassion will. Thank you. 🙏🏻

Tony

Nov 28, 2025

Boy did I need to stumble upon this meditation today. Thank you, Jenna!

Marci

Nov 12, 2025

Both the explanation and guided meditation connecting with parts that may use pain to get our attention was easy to follow and just what I needed.

Nicola Baker

Nov 6, 2025

A really supportive practice for me to connect to a part that came online really strong after a dream, I was able to see when they developed, acknowledge their efforts, find out what they were afraid of, what they would like to do otherwise and tell them my current age, and that I'm here to take this on now and receive them. It felt very insightful and emotional. I'd been looking for a practice to connect deeper with a particular part. Thank you!

Sophie C

Nov 3, 2025

Thank you SO much for this gift of your loving guidance Jenna 💝 I greatly appreciate it and your work 🙏 I will value returning to this meditation for ongoing inner healing💞 Many blessings 💫

Hayley Pile

Oct 19, 2025

I’m looking for a new job, and this helped me to see that I value other’s work above myself when it comes to doing the same tasks equally as well. Thank you for this insight <3 :)

Albana Nadeem

Oct 12, 2025

🥹 a big thanks, tears and warmth in my heart. I really needed this today. God bless you ❤️💫

My Practice

Service Provided

Virtual

Client Age

Adult

Treatment Approaches

IFS · EMDR

License Information

LPC010026


About

Identifies as Female, White

Speaks English

Joined Insight Timer in December 2021


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