Welcome,
Beloved.
This guided meditation is created for you to step into a sanctuary of peace with the Holy Spirit.
In a bubble of light and love where you can breathe freely,
Release what you've been carrying,
And remember that you are safe,
Seen,
And deeply cherished.
This practice is especially for moments when you felt like you needed to hide,
When shame or anger has weighed heavily on you,
Or when someone's cruelty has tried to make you feel smaller than the person God created you to be.
Inside this Holy Spirit bubble,
You'll discover the spaciousness to simply be embraced by divine comfort and protection.
For your safety,
Please do not listen while driving or operating machinery.
To receive the full benefits of the binaural beats and gentle guidance,
I encourage you to use headphones,
Find a comfortable space,
And allow yourself to truly rest here.
When you're ready,
Let's begin.
Find a comfortable position,
Either sitting or lying down,
And allow your body to settle in.
Take a deep breath in,
Hold it gently,
And now release,
Feeling your body begin to relax.
Let's do that again.
Inhale deeply,
Feeling your chest expand,
And exhale,
Letting all the tension melt away.
With each breath,
Allow yourself to go deeper and deeper into a place of calm.
Feel your body growing heavier,
As though you are sinking into the safety of God's hands.
Now close your eyes if you haven't already,
And imagine a light shining gently above you.
A light so warm,
So pure.
A light that can only come from the presence of the Holy Spirit.
As this holy light touches you,
You begin to feel a sense of peace beyond understanding.
A peace that flows deep into your heart and soul.
Now imagine this light gently surrounding you,
Forming a beautiful shimmering bubble,
Your Holy Spirit bubble.
This bubble is strong,
Unbreakable.
This bubble is filled with God's presence,
Love,
And protection.
The Holy Spirit bubble shields you,
Wrapping around you like a divine embrace.
Nothing outside this bubble can disturb you.
No fear,
No worry.
No pain.
Only the peace that comes from the Holy Spirit can enter here.
Breathe in this holy peace.
Feel the love and calm flow through your entire being.
As you exhale,
Release any tension,
Stress,
Or burdens,
Allowing them to drift away.
Within this bubble,
You are never alone.
The Holy Spirit is here with you,
Guiding you,
Comforting you.
You can feel the presence of God's love deep in your heart.
Hear it like a gentle whisper.
Be still and know that I am God.
Repeat these words in your mind if you'd like.
Be still and know that I am God.
As you rest in this Holy Spirit bubble,
You are reminded that you are safe,
You are protected,
And you are loved.
Any thoughts that trouble you can simply float away,
Carried off by the light of this holy bubble.
The Holy Spirit is filling you now with peace,
With hope,
And with strength.
You are renewed.
You are whole.
Know that this Holy Spirit bubble is always with you.
Whenever you feel overwhelmed,
You can close your eyes,
Take a deep breath,
And invite the Holy Spirit to form this divine shield around you.
God's peace is with you wherever you go.
You are cradled in His care.
You are wrapped in love that never fails.
You are loved by God.
In a moment,
I'll count up from one to five.
And as I do,
You'll slowly return to the present.
You'll bring this calm and peace back with you,
Feeling refreshed,
Renewed,
And connected to the Holy Spirit.
One,
Feeling the Holy Spirit bubble still surrounding you.
Two,
Slowly bringing awareness back to your body.
Three,
Gently wiggling your fingers and toes.
Four,
Taking a deep,
Energizing breath.
And five,
Opening your eyes,
Fully awake,
Fully refreshed,
And filled with divine peace.
Remember,
The Holy Spirit bubble is always there for you.
You need only invite the presence of God,
And you will find peace that surpasses all understanding.
